Training Log Archive: GolferIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
7 AM
Running race (Road Runners) 36:56 [3] 6.8 km (5:26 / km) +8m 5:24 / km
shoes: Asics Gel Nimbus 15 white/blue
Warm and humid and I struggled again with lack of air so had to slow right down in the second half. Frustrating! Forgot to start my garmin so time is off the finish clock.
Friday Jan 23, 2015 #
Note
Had planned a morning run but stayed up too late watching Aussies in great Asian Cup win! Good excuse to rest the sore knee and 3 day weekend to make up for lost time!
Wednesday Jan 21, 2015 #
6 AM
Running 55:06 [3] 9.4 km (5:52 / km) +63m 5:40 / km
shoes: Asics Gel Nimbus 15 white/blue
Longer morning effort out to Lake Albert and return. Light rain at the start (after BIG storm at midnight - we recorded 29mm compared to the BOM site at the airport's 11!) but stopped after about 10 minutes. Felt good for the first half with effects of the chest cold all but gone but slower coming back. Left knee is a concern with some pain underneath (ie inside) the knee cap.
Monday Jan 19, 2015 #
6 AM
Running 30:47 [3] 5.5 km (5:36 / km) +47m 5:22 / km
shoes: Asics Gel Nimbus 15 white/blue
Short morning loop around Kooringal.