Training Log Archive: GolferIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
11 AM
Orienteering race (NSW Long distance champs) 1:26:37 [5] ***** 5.38 km (16:06 / km) +135m 14:18 / km
ahr:133 max:169 spiked:9/11c shoes: Mizuno Wave Diachi (yellow)
Seldom Seen map at Eugowra again. Tough day today, big misses at 4 and 6, despite only walking but still managed 2nd place. Lots of post race comments re excessive length of courses in this terrain.
Saturday Apr 10, 2021 #
11 AM
Orienteering race (NSW Middle distance champ) 58:10 [4] **** 4.0 km (14:32 / km) +85m 13:09 / km
ahr:123 max:156 spiked:12/15c shoes: Mizuno Wave Diachi (yellow)
Seldom Seen map at Eugowra. Technically challenging but managed to get them all pretty clean apart from 2 (16 minutes for 200m leg). Hung on for narrow win.
Thursday Apr 8, 2021 #
9 AM
Cycling 56:34 [2] 8.48 km (6:40 / km) +5m 6:39 / km
ahr:113 max:165
Easy wetlands ride with Deb and the grand boys.
Monday Apr 5, 2021 #
8 AM
Orienteering 30:17 [2] ** 2.24 km (13:33 / km) +35m 12:33 / km
ahr:117 max:151 shoes: Mizuno Wave Diachi (yellow)
Shadowing Logan on his M/W10N course. A couple of wobbles but overall he did very well for a not-yet 7 year old!.
9 AM
Orienteering race (Easter 3 Days day 3) 56:29 [4] **** 4.31 km (13:06 / km) +67m 12:09 / km
ahr:142 max:171 spiked:14/15c shoes: Mizuno Wave Diachi (yellow)
Gumble again, but more friendly for the first half of the course where I made no real errors and managed to jog quite a lot. After 8 it was back into the thicker bush. I walked most of this and was pleased with navigation, especially on the 2 longer legs. Silly error on 12 cost my around 4-5 minutes but I held on to win after Ian made a large error on 9.