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Training Log Archive: biggins

In the 7 days ending Aug 3, 2021:

activity # timemileskm+mload
  run1 1:12:23 8.33(8:41) 13.41(5:24) 42217.1
  run with james2 1:09:20 6.95(9:58) 11.19(6:12) 14208.0
  Total3 2:21:43 15.28(9:16) 24.59(5:46) 55425.1

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Monday Aug 2, 2021 #

11 AM

run 1:06:50 [3] 7.69 mi (8:41 / mi) +39m 8:33 / mi

run 5:33 [3] 0.64 mi (8:40 / mi) +3m 8:33 / mi

Sunday Aug 1, 2021 #

9 AM

run with james 38:11 [3] 3.79 mi (10:05 / mi) +6m 10:02 / mi

Friday Jul 30, 2021 #

Event: Deschutes Daze 2021
 

Wednesday Jul 28, 2021 #

10 AM

run with james 31:09 [3] 3.16 mi (9:51 / mi) +7m 9:47 / mi

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