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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  run3 4:05:06 20.16(12:09) 32.44(7:33) 1138
  mapping1 4:00:00
  mtn bike2 1:59:07 15.83(8.0/h) 25.48(12.8/h) 440
  orienteering1 33:43 3.08(10:57) 4.96(6:48) 17
  Total7 10:37:56 39.07 62.88 1596
  [1-5]6 6:37:56
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FrSaSuMoTuWeTh

Wednesday Jun 29 #

4 PM

mtn bike 1:28:01 [3] 11.43 mi (7.8 mph) +334m

something in Auburn is on fire, so there's a noticeable layer of smoke coming over the pass. not too bad though.

Tuesday Jun 28 #

10 AM

mapping 4:00:00 [0]

glacier way

Monday Jun 27 #

6 PM

run 1:01:02 [3] 5.68 mi (10:45 / mi) +181m 9:47 / mi

Club run in Waddle Ranch. Saw a big fat bear walking by the trail.

Sunday Jun 26 #

6 PM

mtn bike 31:06 [3] 4.4 mi (8.5 mph) +107m

Saturday Jun 25 #

7 AM

run 1:13:52 [3] 5.87 mi (12:35 / mi) +337m 10:41 / mi

Morning run up the west ridge, to see the fabled Big Tree. It was appropriately big, though if you want to get picky, I've seen bigger.
12 PM

orienteering 9:52 [3] 1.63 km (6:04 / km) +6m 5:58 / km

sprint courses at Zan and Jonas's wedding!
map1, map2

orienteering 11:56 [3] 1.66 km (7:12 / km) +6m 7:04 / km

orienteering 11:55 [3] 1.67 km (7:07 / km) +6m 7:00 / km

Friday Jun 24 #

8 AM

run 1:50:12 [3] 8.61 mi (12:48 / mi) +620m 10:28 / mi

Run up to the west ridgeline from camp in Mendocino, and I got most of the way back down the loop then ran into Alex, who made me run back up to the top.

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