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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  skate ski2 1:44:55 15.58(6:44) 25.08(4:11) 326
  run2 1:18:46 7.84(10:02) 12.62(6:14) 278
  classic ski1 1:06:08 7.48(8:50) 12.04(5:30) 327
  Total5 4:09:49 30.91(8:05) 49.74(5:01) 931
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Friday Dec 9 #

4 PM

run 39:40 [3] 3.91 mi (10:08 / mi) +136m 9:09 / mi

Thursday Dec 8 #

4 PM

run 39:06 [3] 3.93 mi (9:57 / mi) +141m 8:57 / mi

This was mostly running in a couple inches of icy slush. Though there was some mud every once in a while.

Wednesday Dec 7 #

12 PM

classic ski 1:06:08 [3] 12.04 km (5:30 / km) +327m 4:50 / km
shoes: 16 madshus classic

Monday Dec 5 #

skate ski 45:00 [3] 12.54 km (3:35 / km) +163m 3:22 / km
shoes: 13 fischer rcr ski-o (109)

Sunday Dec 4 #

10 AM

skate ski 59:55 [3] 12.54 km (4:47 / km) +163m 4:29 / km
shoes: 13 fischer rcr ski-o (109)

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