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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  mapping1 2:00:00
  road bike1 1:39:55 26.15(15.7/h) 42.08(25.3/h) 417
  run2 1:01:26 7.15(8:36) 11.51(5:20) 38
  mtn bike1 54:46 6.74(7.4/h) 10.85(11.9/h) 153
  orienteering1 26:53 3.56(7:33) 5.73(4:42) 14
  Total6 6:03:00 43.6 70.17 622
  [1-5]5 4:03:00
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2:52
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WeThFrSaSuMoTu

Tuesday Aug 23 #

6 PM

mtn bike 54:46 [3] 6.74 mi (7.4 mph) +153m

Mtb with Carol around glenshire

Monday Aug 22 #

8 AM

road bike 1:39:55 [3] 26.15 mi (15.7 mph) +417m

Back home, and up early from timezones so I went out for a ride before it got hot out.

Saturday Aug 20 #

9 AM

orienteering race 16:05 [4] 3.49 km (4:36 / km) +8m 4:33 / km

Last day in NB, so we made orienteering. Carol's dad setup stuff with the beach park here by the cottage and got a few people from ONB (and Pam) to come out. I drew a map mostly with some sweet aerial ghettocadding and a little bit of legit field checking. And there was touchless awesomesauce. map1 and map2.

orienteering race 10:48 [4] 2.24 km (4:50 / km) +6m 4:46 / km

Super Sprint with the shortest route through all the controls. map

Friday Aug 19 #

3 PM

run 9:04 [3] 0.91 mi (9:56 / mi) +8m 9:40 / mi

Thursday Aug 18 #

11 AM

run 52:22 [3] 6.24 mi (8:24 / mi) +30m 8:16 / mi

2 PM

mapping 2:00:00 [0]

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