Attackpoint - performance and training tools for orienteering athletes

Training Log: biggins

In the last 7 days:

activity	#	time	miles		km		+m	load
skate ski	2	2:03:16	19.26	(6:24)	31.0	(3:59)	472	369.8
Total	2	2:03:16	19.26	(6:24)	31.0	(3:59)	472	369.8

1:17

0:00

Tuesday Dec 11 #

7 AM

skate ski 1:17:10 [3] 20.17 km (3:50 / km) +211m 3:38 / km
shoes: 13 fischer rcr ski-o (109)

Monday Dec 10 #

8 AM

skate ski 46:06 [3] 10.83 km (4:15 / km) +261m 3:48 / km
shoes: 13 fischer rcr ski-o (109)

Quick ski after James and Carol left for work (!). All three of us spent the last week in SF, which seemed like more work than normal because you can't put down James before he quickly 1. finds something to destroy, or 2. finds something that will destroy him. But as of Saturday we have kept him alive for a year, so that's cool.

C • Congrats on James' first b-... 2

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