Training Log: biggins
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| orienteering | 1 | 2:06:18 | 7.19 | (17:34) | 11.57 | (10:55) | 322 | 378.9 | ||||
| mtn bike | 1 | 1:35:41 | 9.16 | (5.7/h) | 14.74 | (9.2/h) | 294 | 287.0 | ||||
| Total | 2 | 3:41:59 | 16.35 | (13:35) | 26.31 | (8:26) | 616 | 666.0 | ||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Jun 19 #
6 AM
orienteering 2:06:18 [3] 11.57 km (10:55 / km) +322m 9:35 / km
Vetting for this summer at Little Truckee Summit
Friday Jun 18 #
9 AM
mtn bike 1:35:41 [3] 9.16 mi (5.7 mph) +294m
Big Chief trail with Carol
- Jul 30 [5w, 3d]: ? - Deschutes Daze 2021
- Jul 1, 2023 [105w, 4d]: Y - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [105w, 4d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Jul 15, 2023 [107w, 4d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
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