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Training Log: biggins

In the last 7 days:

activity	#	time	miles		km		+m	load
fake bike	2	2:40:57	42.95	(16.0/h)	69.12	(25.8/h)	367	482.9
run	2	2:03:22	9.45	(13:03)	15.21	(8:07)	264	370.1
Total	4	4:44:19	52.4	(5:26)	84.33	(3:22)	632	853.0

1:54

0:00

Thursday May 9 #

8 AM

fake bike 1:54:32 [3] 30.46 mi (16.0 mph) +268m

Double work meeting day

Monday May 6 #

5 PM

run 30:19 [3] 2.69 mi (11:15 / mi) +90m 10:12 / mi
ahr:138 max:149

Sunday May 5 #

3 PM

fake bike 46:25 [3] 12.49 mi (16.1 mph) +99m

Friday May 3 #

5 PM

run 1:33:03 [3] 6.76 mi (13:46 / mi) +175m 12:45 / mi
ahr:136 max:159

Run on the new east side Boca trail. I'm so pumped for this one to get finished. It's a legit FS single track, and they're doing a really good job with it. Still not connected for a mile on either end, but it's been newly flagged after winter so I think they're planning to finish it this year.

Also I should get around to mapping this hillside, it'd be good fun. Probably comparable to Spooner, though not as rocky or steep.

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