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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  skate ski5 6:41:03 53.47(7:30) 86.05(4:40) 1775
  run2 1:03:24 5.39(11:46) 8.67(7:19) 174
  road bike1 57:15 12.54(13.1/h) 20.18(21.2/h) 240
  Total8 8:41:42 71.4(7:18) 114.9(4:32) 2189
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WeThFrSaSuMoTu

Monday Apr 24 #

5 PM

run 38:38 [3] 3.46 mi (11:11 / mi) +112m 10:09 / mi

Sunday Apr 23 #

8 AM

skate ski 1:16:33 [3] 14.23 km (5:23 / km) +454m 4:38 / km
shoes: 11 madshus curvy red

Saturday Apr 22 #

8 AM

skate ski 1:41:39 [3] 23.79 km (4:16 / km) +423m 3:55 / km
shoes: 11 madshus curvy red

The big snowbridge in the middle of the valley collapsed sometime between yesterday's ski and this morning, it's now a hole 20' wide and 10' deep and has a couple feet of water running across it. So the valley loop is done for the year. But everything else was good, and it was already in the 50s, and spring skiing is still the bestest.

Friday Apr 21 #

9 AM

skate ski 55:19 [3] 13.89 km (3:59 / km) +172m 3:45 / km
shoes: 11 madshus curvy red

5 PM

road bike 57:15 [3] 12.54 mi (13.1 mph) +240m

Thursday Apr 20 #

9 AM

skate ski 1:21:56 [3] 12.81 km (6:24 / km) +404m 5:32 / km
shoes: 11 madshus curvy red

They groomed the top of the mountain last night, but then it snowed a couple inches by morning. Still snowing a bit when I got there, but it was pretty dry, so it seemed ok. Went up anyway, it was half wind blown and nice and half foot deep drifts.
5 PM

run 24:46 [3] 1.93 mi (12:50 / mi) +62m 11:40 / mi

Easy jog around glenshire with Carol. It was warm and lime-trees-outside sunny by the afternoon.

Wednesday Apr 19 #

9 AM

skate ski 1:25:36 [3] 21.34 km (4:01 / km) +322m 3:44 / km
shoes: 11 madshus curvy red

Two laps around the valley, then up the front side a bit.

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