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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  classic ski2 3:21:37 8.65(23:19) 13.92(14:29) 247
  skate ski1 2:02:05 8.43(14:29) 13.57(9:00) 187
  run1 29:19 2.27(12:55) 3.65(8:02) 12
  Total4 5:53:01 19.35(18:15) 31.14(11:20) 446
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Tuesday Feb 21 #

6 PM

run 29:19 [3] 2.27 mi (12:55 / mi) +12m 12:43 / mi

Birkie training in Hayward with mom and dad. It was dark, but at least there was no worry about slipping on ice or snow.

Sunday Feb 19 #

12 PM

classic ski 2:09:12 [3] 6.78 km (19:04 / km) +133m 17:22 / km
shoes: 16 madshus classic

Hike around glenshire with Carol and Zan and Jonas.

You know what's great about NIS bindings? The plate is permanently attached to the skis so you don't have to worry about mounting it and there are no screws to wobble loose or anything, it's a "more efficient platform for power transfer between your boot and the ski". Ha. Challenge accepted.

Saturday Feb 18 #

2 PM

skate ski 2:02:05 [3] 13.57 km (9:00 / km) +187m 8:25 / km
shoes: 13 fischer rcr ski-o (109)

Around TD with Carol and Zan

Friday Feb 17 #

4 PM

classic ski 1:12:25 [3] 7.14 km (10:08 / km) +114m 9:23 / km
shoes: 16 madshus classic

Grossly snowing most of the day, but we only got a couple inches, so I went out for a crust ski around glenshire. Warm and sloppy with tons of stream crossings, but good.

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snow 2  
NIS 11  
6+ days ago
mistakes 4  
Course map? 5  
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  • 0w, 2d: korte - registered
  • 0w, 3d: birkie - registered
  • 1w, 4d: great ski race
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