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Attackpoint - performance and training tools for orienteering athletes

Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  hiking1 2:00:00 4.54(26:25) 7.31(16:25) 353360.0
  run3 1:45:47 9.01(11:44) 14.5(7:18) 420317.4
  strength1 10:0030.0
  Total5 3:55:47 13.55 21.81 773707.3
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TuWeThFrSaSuMo

Sunday Jun 16 #

7 AM

hiking 1:00:00 [3] 2.27 mi (26:24 / mi) +159m 21:41 / mi
ahr:86 max:122

hiking 1:00:00 [3] 2.27 mi (26:26 / mi) +194m 20:53 / mi
ahr:85 max:122

Saturday Jun 15 #

3 PM

run 40:04 [3] 2.93 mi (13:41 / mi) +218m 11:06 / mi
ahr:129 max:142

Friday Jun 14 #

12 PM

run 37:12 [3] 3.45 mi (10:48 / mi) +121m 9:44 / mi
ahr:133 max:147

Thursday Jun 13 #

7 PM

strength 10:00 [3]

Wednesday Jun 12 #

11 AM

run 28:31 [3] 2.63 mi (10:49 / mi) +80m 9:53 / mi
ahr:132 max:144

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