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Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  hiking2 2:31:06 5.8(26:03) 9.34(16:11) 341453.3
  road bike1 2:05:56 23.23(11.1/h) 37.38(17.8/h) 469377.8
  run2 1:55:14 10.56(10:55) 17.0(6:47) 79345.7
  Total4 6:32:16 39.59(9:54) 63.71(6:09) 8891176.8
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Tuesday Aug 14 #

6 AM

run 1:04:16 [3] 7.48 mi (8:36 / mi) +30m 8:29 / mi

In Shediac this week. Morning loop around the bike trails through town.

Saturday Aug 11 #

11 AM

hiking 1:00:00 [3] 3.07 mi (19:33 / mi) +185m 16:27 / mi

Hike with Carol and James and mom and dad around Gorham Mt on the way out of town. Pretty great week in Acadia.

Friday Aug 10 #

1 PM

road bike 2:05:56 [3] 23.23 mi (11.1 mph) +469m

Long ride around the carriage roads through Acadia.

Thursday Aug 9 #

11 AM

hiking 1:31:06 [3] 2.73 mi (33:22 / mi) +155m 28:21 / mi

Hike with Carol and James up and over Day Mt, then back around on a carriage road. Foggy and a bit drizzly the whole time.

run 50:58 [3] 3.08 mi (16:33 / mi) +49m 15:46 / mi

Around Bar Island with Dad, except he was hiding when I left so he missed the party. Low tide doesn't wait. Not really a great running route - about half runnable beach gravel, half scrambly rocks, and a few sections where you were forced to cross the super slick seaweed.

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