Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  ski-o!1 1:35:05 9.09(10:28) 14.63(6:30) 252
  classic ski1 1:24:32 4.55(18:35) 7.32(11:33) 154
  dp ski1 10:11 1.14(8:56) 1.83(5:33) 49
  Total2 3:09:48 14.78(12:51) 23.79(7:59) 455
«
1:45
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

Note

No outside today, except for the occasional shoveling. But Carol and I did go spelunking into the crawl space under the house to try to figure out why there was a hot spot on the floor of the living room (thinking it was a broken heating duct spewing hot air at the floor). No, turns out it's a real heating vent that they just put flooring down on top of without cutting a hole. Also there are two other cases of that that we found by trying to match up ductwork with visible vents, one in the bathroom and one under the kitchen counter.

Saturday Jan 21 #

3 PM

classic ski 1:24:32 [3] 7.32 km (11:33 / km) +154m 10:27 / km
shoes: 16 madshus classic

Slow classic around glenshire. A bunch of people had been out on the far side of the creek, so the ski track was actually pretty good. But it was about knee deep from the top of the snow, so the 'pole track' wasn't the greatest. Should have taken Carol's poles.

This afternoon was a short break in this weekend's storms, we've gotten uncountable feet of snow in the last two days, and the good storm doesn't even start until tonight. Actually it's totally countable, Sugar Bowl got 65" since Thurs, and is at 410" for the season. That's 34 feet. Woot.

Wednesday Jan 18 #

9 AM

dp ski 5:34 [3] 0.92 km (6:04 / km) +49m 4:48 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 18:10 [3] 2.99 km (6:04 / km) +46m 5:38 / km
shoes: 13 fischer rcr ski-o (109)

Did the five courses from the last two days, backwards. A little bit rainy on the last two loops. And broke a pole strap, because I do that. SUVs stuck on the dam today: 2

ski-o! 19:22 [3] 3.04 km (6:22 / km) +67m 5:44 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 18:16 [3] 2.88 km (6:20 / km) +44m 5:53 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 19:43 [3] 2.88 km (6:51 / km) +40m 6:24 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 19:34 [3] 2.83 km (6:55 / km) +55m 6:18 / km
shoes: 13 fischer rcr ski-o (109)

dp ski 4:37 [3] 0.92 km (5:02 / km)
shoes: 13 fischer rcr ski-o (109)

« Earlier

Recent Comments

Recent
All the snow 3  
1 day ago
heat detector 1  
3+ days ago
Looks awesome! 12  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training miles by activity
051015202530354045505560
65
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

all weeks | months | years | as calendar