In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| skate ski | 2 | 3:50:10 | 30.7 | (7:30) | 49.41 | (4:40) | 1021 | | | | 690.5 |
| fake bike | 5 | 2:49:46 | 56.74 | (20.1/h) | 91.31 | (32.3/h) | 441 | | | | 509.3 |
| ski with kids | 1 | 54:05 | 1.76 | (30:44) | 2.83 | (19:06) | 44 | | | | 162.3 |
| Total | 7 | 7:34:01 | 89.2 | (5:05) | 143.55 | (3:10) | 1506 | | | | 1362.1 |
12 PM
fake bike 27:54 [3] 9.18 mi (19.7 mph) +47m
8 AM
skate ski 2:23:25 [3] 32.19 km (4:27 / km) +573m 4:05 / km
ahr:129 max:178 shoes: 21 salomon black and blue
Long glorious ski around the valley. Sunny and warm and bottomless snow.
ski with kids 54:05 [3] 2.83 km (19:06 / km) +44m 17:44 / km
shoes: 21 salomon black and blue
Met up with Carol and the kids and one of James's friends for a ski around, pulling Emmett in the chariot
10 AM
skate ski 1:26:45 [3] 17.22 km (5:02 / km) +448m 4:27 / km
ahr:134 max:171 shoes: 21 salomon black and blue
12 PM
fake bike 35:08 [3] 12.13 mi (20.7 mph) +110m
10 AM
fake bike 35:26 [3] 12.23 mi (20.7 mph) +110m
fake bike 18:00 [3] 5.0 mi (16.7 mph)
12 PM
fake bike 26:12 [3] 8.9 mi (20.4 mph) +70m
12 PM
fake bike 27:06 [3] 9.29 mi (20.6 mph) +106m
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