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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  road bike2 2:51:02 39.07(13.7/h) 62.88(22.1/h) 696
  mtn bike2 2:06:20 14.34(6.8/h) 23.08(11.0/h) 455
  run2 1:38:57 8.76(11:18) 14.1(7:01) 423
  Total6 6:36:19 62.18(6:22) 100.07(3:58) 1573
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MoTuWeThFrSaSu

Saturday Jul 23 #

1 PM

mtn bike 48:12 [3] 4.71 mi (5.9 mph) +165m

Wandering around glenshire with Carol and Amy trying to find a good mtb loop.

Friday Jul 22 #

9 AM

mtn bike 1:18:08 [3] 9.63 mi (7.4 mph) +290m

Thursday Jul 21 #

6 PM

road bike 1:01:35 [3] 12.93 mi (12.6 mph) +270m

Wednesday Jul 20 #

6 PM

run 42:47 [3] 3.52 mi (12:09 / mi) +214m 10:13 / mi

Tuesday Jul 19 #

4 PM

road bike 1:49:27 [3] 26.15 mi (14.3 mph) +426m

Chill ride over to donner lake. Stopped a few places to look for o-flags that other Carol missed during pickup, but they were all gone. Knee felt cautiously good, I think I like not riding up giant hills.

Monday Jul 18 #

1 PM

run 56:10 [3] 5.24 mi (10:43 / mi) +209m 9:32 / mi

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