Training Log: biggins
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| run | 2 | 2:52:53 | 14.59 | (11:51) | 23.47 | (7:22) | 676 | 518.7 | ||||
| mtn bike | 2 | 1:09:33 | 9.98 | (8.6/h) | 16.05 | (13.8/h) | 267 | 208.6 | ||||
| Total | 4 | 4:02:26 | 24.56 | (9:52) | 39.53 | (6:08) | 943 | 727.3 | ||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Jul 2 #
6 AM
run 50:08 [3] 5.31 mi (9:27 / mi) +109m 8:53 / mi
Wednesday Jul 1 #
7 PM
mtn bike 33:58 [3] 5.0 mi (8.8 mph) +135m
Monday Jun 29 #
7 PM
mtn bike 35:35 [3] 4.98 mi (8.4 mph) +132m
Saturday Jun 27 #
9 AM
run 2:02:45 [3] 9.28 mi (13:14 / mi) +567m 11:07 / mi
- Aug 2, 2021 [56w, 3d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6, 2021 [57w, 0d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 14, 2021 [58w, 1d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
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