Training Log: biggins
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| fake bike | 4 | 3:02:15 | 54.74 | (18.0/h) | 88.09 | (29.0/h) | 599 | 546.8 | ||||
| kayak | 3 | 2:38:02 | 10.74 | (14:43) | 17.29 | (9:08) | 474.1 | |||||
| mtn bike | 2 | 1:10:50 | 8.79 | (7.4/h) | 14.14 | (12.0/h) | 259 | 212.5 | ||||
| hiking | 2 | 46:22 | 1.7 | (27:16) | 2.74 | (16:57) | 24 | 139.1 | ||||
| run | 1 | 37:47 | 3.46 | (10:55) | 5.57 | (6:47) | 20 | 113.3 | ||||
| Total | 11 | 8:15:16 | 79.42 | (6:14) | 127.82 | (3:52) | 902 | 1485.8 | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Wednesday Jul 6 #
8 AM
kayak 43:23 [3] 3.21 mi (13:31 / mi)
12 PM
fake bike 45:21 [3] 13.78 mi (18.2 mph) +142m
Tuesday Jul 5 #
8 AM
run 37:47 [3] 3.46 mi (10:55 / mi) +20m 10:44 / mi
12 PM
fake bike 39:09 [3] 10.65 mi (16.3 mph) +160m
Monday Jul 4 #
10 AM
mtn bike 38:18 [3] 4.99 mi (7.8 mph) +137m
Sunday Jul 3 #
8 AM
kayak 1:09:28 [3] 4.45 mi (15:36 / mi)
11 AM
hiking 25:50 [3] 0.56 mi (46:09 / mi) +7m 44:25 / mi
Saturday Jul 2 #
2 PM
mtn bike 32:32 [3] 3.8 mi (7.0 mph) +123m
Easy ride around glenshire, until I got an insta-pinch-flat on some rocks.
hiking 20:32 [3] 1.14 mi (18:00 / mi) +17m 17:12 / mi
The hike-a-bike of shame.
Friday Jul 1 #
8 AM
kayak 45:11 [3] 3.08 mi (14:41 / mi)
12 PM
fake bike 47:04 [3] 14.6 mi (18.6 mph) +99m
- Oct 8 [13w, 2d]: ? - NEOC - 2022 Masters Nationals
- Nov 12 [18w, 2d]: LAOC Nationals?
- Jul 15, 2023 [53w, 2d]: ? - 17th World Rogaining Championships
- Jul 17, 2023 [53w, 4d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Jul 21, 2023 [54w, 1d]: Y - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Jul 9 | | |||||||||||||||||||
| Jul 2 | | |||||||||||||||||||
| Jun 25 | | |||||||||||||||||||
| Jun 18 | | |||||||||||||||||||
| Jun 11 | |
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