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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  skate ski4 5:27:29 41.52(7:53) 66.82(4:54)
  hiking1 2:00:00 8.2(14:38) 13.2(9:05)
  Total5 7:27:29 49.72(9:00) 80.01(5:35)
«
2:53
0:00
FSSMTWH

Wednesday Mar 17

Note

took the car into the shop today, and since the shop is 50 miles away, I had all day to kill waiting around for them to finish. mostly doing things I don't get to do in Truckee. so I walked around Reno for a while, hit a few bookstores, saw Avatar (which is totally sweet), hit REI for a few dozen free dividend GUs, and hit best buy for a not-so-free T2I (which is totally super sweet).

Tuesday Mar 16

11 AM

skate ski 1:20:27 19.91 km (4:02 / km)
ahr:142 max:162 shoes: 10 atomic red cheetahs

thought I'd be sneaky and get out wicked early (11am is early for the gainfully unemployed) to beat the heat, but even that wasn't enough. fast in the shade, but the rest already had enough sun to slow it down. though I don't supposed I can complain too much since it is tshirt weather.

Monday Mar 15

3 PM

skate ski 1:13:50 15.91 km (4:38 / km)
ahr:137 max:156 shoes: 10 atomic red cheetahs

hot this afternoon, so the snow was slow as crap. I think this daylight savings stuff ruined the nice "last hour of the day icyness" conditions, as the last hour of the day is now what used to be the [hotter] second to last hour of the day.

Sunday Mar 14

2 AM

skate ski 52:02 7.38 km (7:03 / km)
ahr:113 max:143 shoes: 09 rossi max 180s

after lunch

11 AM

skate ski 2:01:10 23.61 km (5:08 / km)
ahr:118 max:157 shoes: 10 atomic red cheetahs

easy ski with Jonathan, Ken, and Donatas around TD

Saturday Mar 13

11 AM

hiking (snowshoes) 2:00:00 [1] 8.2 mi (14:38 / mi)

Jonathan and a friend came up from SF to do some tele skiing up around Donner Summit, so I tagged along for the uphill part on the snowshoes. Once we got up to the ridgeline almost up top of Castle Pk, they skiied back down into the bowl, and I traversed across the ridge to Basin Pk. Fairly windy on the ridge, and super windy on the summit. But I dropped down another ridge into the bowl and got out of the wind almost right away, then down across the flat and back to the trail we came up. Hard crusty snow on the ridges, many feet of powder down in the bowl. 4.5 hours rt.

Went past a ski cabin on the way out, which was pretty cool because it had two floors but no stairs, just ladders. But it also had two doors to get in, one on each floor. So in early season you enter on the first floor and climb up to the second, but in late season when there's lots of snow the first floor is buried, so you just go in on the second floor and then climb down.

Friday Mar 12

Note

wet and snowing all day, another foot already? so instead I added dragons to cfi. they're totally relevant to orienteering games.

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Truckee, CA
Sunny
23°F (feels like 23F)
Humidity: 91%, Winds: calm
Useful Daylight: 6:41 AM - 7:37 PM
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Thursday
Mar 18
Sunny  High: 53F  Overnight Low: 25F  Precip Chance: 0%  humidity: 43%  sunrise: 7:07 AM  sunset: 7:11 PM 53 F
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Friday
Mar 19
Sunny  High: 57F  Overnight Low: 28F  Precip Chance: 0%  humidity: 29%  sunrise: 7:06 AM  sunset: 7:12 PM 57 F
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Saturday
Mar 20
Partly Cloudy  High: 58F  Overnight Low: 29F  Precip Chance: 10%  humidity: 34%  sunrise: 7:04 AM  sunset: 7:13 PM 58 F
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
14% intensity 438% intensity 331% intensity 211% intensity 1
Mar 13
0% intensity 530% intensity 436% intensity 310% intensity 222% intensity 1
Mar 6
3% intensity 541% intensity 431% intensity 322% intensity 21% intensity 1
Feb 27
3% intensity 547% intensity 429% intensity 315% intensity 23% intensity 1
Feb 20
0% intensity 530% intensity 420% intensity 340% intensity 23% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
100% skate ski (4x) 05:27:29
Mar 13
21% hiking (1x) 02:00:0078% skate ski (5x) 07:11:27
Mar 6
100% skate ski (5x) 05:33:19
Feb 27
100% skate ski (6x) 06:42:45
Feb 20
9% classic ski (1x) 01:15:3215% hiking (1x) 02:00:0050% skate ski (8x) 06:26:5324% ski-o (3x) 03:05:11

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