Attackpoint - performance and training tools for orienteering athletes

Training Log: biggins

In the last 7 days:

activity	#	time	miles		km		+m
road bike	3	3:55:06	59.62	(15.2/h)	95.95	(24.5/h)	950
orienteering	3	2:10:02	10.68	(12:11)	17.19	(7:34)	335	50c
run	3	27:26	2.45	(11:12)	3.94	(6:58)	47
Total	6	6:32:34	72.75	(5:24)	117.07	(3:21)	1332	50c

1:45

0:00

Tuesday Jun 27 #

4 PM

road bike 1:45:57 [3] 26.32 mi (14.9 mph) +370m

Monday Jun 26 #

5 PM

road bike 1:08:25 [3] 16.89 mi (14.8 mph) +328m

Sunday Jun 25 #

8 AM

run 11:50 [3] 1.06 mi (11:08 / mi) +20m 10:31 / mi

orienteering race 31:07 [3] 3.44 km (9:02 / km) +108m 7:49 / km
14c

SML Middle down the road a bit from yesterday. This was all the fun things of yesterday stuffed into a middle control picking course. I nailed just about everything and had a super clean run. Great weekend.

C • Nice running! 3

Red Middle - Splits

Saturday Jun 24 #

9 AM

run 8:13 [3] 0.64 mi (12:46 / mi) +26m 11:20 / mi

orienteering race 1:16:55 [3] 9.37 km (8:13 / km) +227m 7:20 / km
19c

SML Long up towards Stanley, ID. Terrain was super cool, with lots of positive and negative contour stuff. Lots of blowdown, but it was all small trees with no branches on the trunks, so actually pretty easy to run through / jump over.

Red long - Splits

Friday Jun 23 #

Event: 2017 Gold Rush Meet and USA SML Championships

9 AM

run 7:23 [3] 0.74 mi (9:58 / mi) +1m 9:55 / mi

orienteering race 22:00 [3] 4.38 km (5:02 / km)
17c

SML Sprint champs at Boise State University. Pretty straightforward run around, with the only notable happening being on the way from 7-8 (km 2.4 on the gps) where I was running down the alley and saw a bunch of construction dudes unrolling a construction fence all the way across the road. I asked them if I could sneak by before they got started and they said no their truck (a big ladder/bucket/crane thing) is already starting to move. Should be cleared up in 5 minutes though. So I had to double back around and out of the alley for 40 seconds lost. Yay urban sprints.

Red sprint - Splits