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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  mtn bike3 3:10:08 26.0(8.2/h) 41.84(13.2/h) 692
  run3 2:28:55 14.46(10:18) 23.28(6:24) 493
  Total6 5:39:03 40.46(8:23) 65.11(5:12) 1185
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ThFrSaSuMoTuWe

Tuesday May 24 #

6 PM

mtn bike 1:08:35 [3] 9.48 mi (8.3 mph) +243m

Prosser with Carol

Monday May 23 #

6 PM

run 52:45 [3] 4.71 mi (11:12 / mi) +152m 10:11 / mi

easy run around TD with Carol

Sunday May 22 #

11 AM

run 51:51 [3] 5.35 mi (9:41 / mi) +186m 8:44 / mi

3 PM

mtn bike 48:14 [3] 6.61 mi (8.2 mph) +201m

Saturday May 21 #

3 PM

run 44:19 [3] 4.4 mi (10:04 / mi) +155m 9:05 / mi

A couple inches of snow yesterday, and off and on all day today. Mostly just slop on the ground though.

Thursday May 19 #

6 PM

mtn bike 1:13:19 [3] 9.9 mi (8.1 mph) +248m

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