Training Log: biggins
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| run | 2 | 1:22:35 | 8.4 | (9:50) | 13.52 | (6:06) | 268 | 247.8 | ||||
| orienteering | 1 | 1:01:15 | 5.44 | (11:16) | 8.76 | (7:00) | 213 | 183.8 | ||||
| Total | 3 | 2:23:50 | 13.84 | (10:23) | 22.28 | (6:27) | 481 | 431.5 | ||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Jun 23 #
7 AM
run 41:22 [3] 4.1 mi (10:05 / mi) +135m 9:09 / mi
Friday Jun 22 #
12 PM
run 41:13 [3] 4.3 mi (9:35 / mi) +133m 8:44 / mi
Monday Jun 18 #
6 PM
orienteering 18:11 [3] 2.35 km (7:44 / km) +59m 6:52 / km
Setting out the easy course ahead of Anna's girls.
orienteering 23:40 [3] 3.81 km (6:12 / km) +84m 5:36 / km
Sprinty sprint by Carol at TD. Good stuff.
orienteering 19:24 [3] 2.59 km (7:29 / km) +71m 6:35 / km
Pickup
- Jun 24 [0w, 1d]: burton creek half?
- Jul 28 [5w, 0d]: squaw mt run
- Aug 4 [6w, 0d]: sierra crest 50k
- Aug 17 [7w, 6d]: Y - NAOC 2018
- Sep 8 [11w, 0d]: Y - Truckee: Boreal
- Sep 9 [11w, 1d]: ? - TAHOE - NAV-X CHALLENGE SERIES
- Aug 1, 2020 [110w, 0d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jun 23 | | |||||||||||
| Jun 16 | | |||||||||||
| Jun 9 | | |||||||||||
| Jun 2 | | |||||||||||
| May 26 | |
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