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Attackpoint - performance and training tools for orienteering athletes

Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  run2 2:52:53 14.59(11:51) 23.47(7:22) 676518.7
  mtn bike2 1:09:33 9.98(8.6/h) 16.05(13.8/h) 267208.6
  Total4 4:02:26 24.56(9:52) 39.53(6:08) 943727.3
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Thursday Jul 2 #

6 AM

run 50:08 [3] 5.31 mi (9:27 / mi) +109m 8:53 / mi

Wednesday Jul 1 #

7 PM

mtn bike 33:58 [3] 5.0 mi (8.8 mph) +135m

Monday Jun 29 #

7 PM

mtn bike 35:35 [3] 4.98 mi (8.4 mph) +132m

Saturday Jun 27 #

9 AM

run 2:02:45 [3] 9.28 mi (13:14 / mi) +567m 11:07 / mi

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Recent Weeks:

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