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Training Log: biggins

In the last 7 days:

activity	#	time	miles		km		+m	load
hiking	2	2:31:06	5.8	(26:03)	9.34	(16:11)	341	453.3
road bike	1	2:05:56	23.23	(11.1/h)	37.38	(17.8/h)	469	377.8
run	2	1:55:14	10.56	(10:55)	17.0	(6:47)	79	345.7
Total	4	6:32:16	39.59	(9:54)	63.71	(6:09)	889	1176.8

2:22

0:00

Tuesday Aug 14 #

6 AM

run 1:04:16 [3] 7.48 mi (8:36 / mi) +30m 8:29 / mi

In Shediac this week. Morning loop around the bike trails through town.

Saturday Aug 11 #

11 AM

hiking 1:00:00 [3] 3.07 mi (19:33 / mi) +185m 16:27 / mi

Hike with Carol and James and mom and dad around Gorham Mt on the way out of town. Pretty great week in Acadia.

Friday Aug 10 #

1 PM

road bike 2:05:56 [3] 23.23 mi (11.1 mph) +469m

Long ride around the carriage roads through Acadia.

Thursday Aug 9 #

11 AM

hiking 1:31:06 [3] 2.73 mi (33:22 / mi) +155m 28:21 / mi

Hike with Carol and James up and over Day Mt, then back around on a carriage road. Foggy and a bit drizzly the whole time.

run 50:58 [3] 3.08 mi (16:33 / mi) +49m 15:46 / mi

Around Bar Island with Dad, except he was hiding when I left so he missed the party. Low tide doesn't wait. Not really a great running route - about half runnable beach gravel, half scrambly rocks, and a few sections where you were forced to cross the super slick seaweed.

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