Attackpoint - performance and training tools for orienteering athletes

Training Log: biggins

In the last 7 days:

activity	#	time	miles		km		+m
orienteering	2	2:30:17	10.33	(14:33)	16.62	(9:03)	637
run	3	2:26:35	11.11	(13:11)	17.88	(8:12)	580
Total	3	4:56:52	21.44	(13:51)	34.5	(8:36)	1217

1:58

0:00

Saturday Sep 24 #

10 AM

run 8:30 [3] 0.67 mi (12:41 / mi) +10m 12:08 / mi

orienteering 1:40:27 [3] 10.81 km (9:17 / km) +433m 7:44 / km

NAOC long at Burnt Mt, very technical map that I couldn't read well and made many mistakes. Didn't have too great of a time.

Long - Red X - Splits

Friday Sep 23 #

Event: North American Orienteering Championships 2016

2 PM

run 20:00 [3] 1.5 km (13:20 / km)

orienteering race 49:50 [3] 5.8 km (8:35 / km) +204m 7:18 / km

NAOCs middle distance in Hanover NH. Made lots of mistakes, but all small ones. Just nothing too clean. Had lots of problems reading the vegetation on the map, there were lots of things in the woods that I thought should have been mapped as fields that weren't on there. But still pretty fun when there were other things to navigate with. Still felt good running, even up all the hills.

Middle - Blue - Splits

Wednesday Sep 21 #

9 AM

run 1:58:05 [3] 9.51 mi (12:25 / mi) +570m 10:28 / mi

Adventure Wednesday takes an easy week, as there's actually only three days between last weekend's races and next weekend's. Ran one of dad's loops on the AT from Mad Tom Notch up over Stiles and Peru Peaks, then looped back around on a snowmobile road along the side.

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