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Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  run2 1:22:35 8.4(9:50) 13.52(6:06) 268247.8
  orienteering1 1:01:15 5.44(11:16) 8.76(7:00) 213183.8
  Total3 2:23:50 13.84(10:23) 22.28(6:27) 481431.5
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Saturday Jun 23 #

7 AM

run 41:22 [3] 4.1 mi (10:05 / mi) +135m 9:09 / mi

Friday Jun 22 #

12 PM

run 41:13 [3] 4.3 mi (9:35 / mi) +133m 8:44 / mi

Monday Jun 18 #

6 PM

orienteering 18:11 [3] 2.35 km (7:44 / km) +59m 6:52 / km

Setting out the easy course ahead of Anna's girls.

orienteering 23:40 [3] 3.81 km (6:12 / km) +84m 5:36 / km

Sprinty sprint by Carol at TD. Good stuff.

orienteering 19:24 [3] 2.59 km (7:29 / km) +71m 6:35 / km

Pickup

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