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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  skate ski2 5:15:34 25.35(12:27) 40.8(7:44) 576
  orienteering2 1:11:48 5.69(12:37) 9.16(7:50) 297
  run1 1:06:32 4.97(13:23) 8.0(8:19) 99
  Total5 7:33:54 36.01(12:36) 57.95(7:50) 972
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Wednesday Mar 22 #

9 AM

skate ski 1:50:58 [3] 12.91 km (8:36 / km) +173m 8:04 / km
shoes: 11 madshus curvy red

TD with mom and dad. Couple inches of new ungroomed snow made for a lot of work.

skate ski 58:24 [3] 7.16 km (8:09 / km) +99m 7:38 / km
shoes: 11 madshus curvy red

Tuesday Mar 21 #

5 PM

run 1:06:32 [3] 4.97 mi (13:23 / mi) +99m 12:36 / mi

Easy run along the bike path with Dad. Rain and slush all day, the it cleared up and the sun came out late afternoon. Broken parts felt okish, but I couldn't have gone too much faster comfortably.

Monday Mar 20 #

10 AM

skate ski 1:37:23 [3] 15.51 km (6:17 / km) +222m 5:51 / km
shoes: 11 madshus curvy red

Slushy ski with Dad around the valley at TD. Didn't freeze last night, so it wasn't too speedy, but parts were still ok.

skate ski 48:49 [3] 5.21 km (9:22 / km) +82m 8:41 / km
shoes: 11 madshus curvy red

Bonus loop after lunch with Dad and Mom and Carol

Sunday Mar 19 #

9 AM

orienteering 47:31 [3] 5.74 km (8:16 / km) +204m 7:02 / km

Red course middle at Camp Sherman. Fun stuff, a few more greenish areas, but those are also the more technical stuff. Had a few places where my butt hurt more than usual, but for the most part it was just a dull ache the whole time.

Saturday Mar 18 #

4 PM

orienteering 24:17 [3] 3.41 km (7:07 / km) +93m 6:16 / km

Relay Champs in San Jacinto east of LA. My broken running bits are still pretty broken, but mostly just slow. Ran the short leg (brown) on a pickup team with a guy from LA and a guy from SF. Carol and Anna and Bill were representing Truckee with a win in the 6pt category!

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