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Training Log Archive: lost jokes

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Hiking3 14:00:00 23.74(35:23) 38.2(21:59) 3540
  Trail running2 7:20:00 16.22(27:08) 26.1(16:51) 2850
  Total5 21:20:00 39.95(32:02) 64.3(19:54) 6390

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Sunday Sep 13, 2020 #

Hiking 4:00:00 [3] 10.6 km (22:38 / km) +550m 17:59 / km
shoes: Inov-8 Trailtalon 290

Hundssee - Griesalp.

Quite a technical trail, took longer than expected. Beautiful route though, lots of variation.

Route

Saturday Sep 12, 2020 #

Hiking 6:00:00 [3] 13.0 km (27:42 / km) +1590m 17:11 / km
shoes: Inov-8 Trailtalon 290

Lauterbrunnen - Hundssee. With Selina.

Tough day, lots of altitude gain with a heavy backpack. Beautiful evening.

Route

Wednesday Sep 9, 2020 #

Trail running 3:20:00 [3] 10.4 km (19:14 / km) +1450m 11:20 / km
shoes: Inov-8 Trailtalon 290

Aiguille de la Grande Sassière.

The goal for the week. Tired legs because of the past two days, but feeling strong anyways. Pushed a bit harder, felt good. Tough last steep part. New height record :)

Up in 2h00, down in 1h20.

Route

Tuesday Sep 8, 2020 #

Hiking 4:00:00 [3] 14.6 km (16:26 / km) +1400m 11:07 / km
shoes: Inov-8 Trailtalon 290

Gare des Glaciers.

Couldn't get a ride out of Chamonix so one more tour here, now on the other side of the valley. Warm sunny day. Felt much longer than yesterday. Thighs feeling tired from yesterday's downhill.

Route

Monday Sep 7, 2020 #

Trail running 4:00:00 [3] 15.7 km (15:17 / km) +1400m 10:34 / km
shoes: Inov-8 Trailtalon 290

Le Brévent.

Feeling quite weak in the beginning, much better later. Ran most of the way down. Perhaps a bit much for a first tour. Time a rough estimate.

Route

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