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Training Log: lost jokes

In the last 7 days:

activity # timemileskm+m
  Cycling3 1:30:00 14.54(9.7/h) 23.4(15.6/h) 780
  Trail running1 55:00 5.97(9:13) 9.6(5:44) 400
  Strength1 1:00
  Total4 2:26:00 20.51 33.0 1180
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SaSuMoTuWeThFr

Wednesday May 25 #

Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike

Work.

Tuesday May 24 #

Trail running 55:00 [3] 9.6 km (5:44 / km) +400m 4:44 / km
shoes: Inov-8 Trailtalon 290 #3

Sulzwiese.

Early evening drizzle run. Achilles sensitive again last days, not sure why. Body feeling strong.

Route

Strength 1:00 [3]

3x8.

Note

bike fixed.

Monday May 23 #

Note
(rest day)

Gardening.

Sunday May 22 #

Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike

To work & back. Chain broke on the way up in the very last hairpin. Replaced it last week and already worried it might break because the links didn't connect perfectly. Back down the hill at the end of the day no problem fortunately ;)

Saturday May 21 #

Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike

To work & back.

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
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16
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
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200
May 29
May 22
May 15
May 8
May 1

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