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Training Log: lost jokes

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:45:00 54.25(11.4/h) 87.3(18.4/h) 190
  Hiking2 4:00:00 10.87(22:04) 17.5(13:43) 60
  Orienteering1 50:00 5.59(8:56) 9.0(5:33) 50
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total6 9:41:00 71.33(8:09) 114.8(5:04) 300
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Sunday Mar 7 #

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Trailtalon 290 #2

Warm up.

Orienteering 50:00 [3] 9.0 km (5:33 / km) +50m 5:24 / km
shoes: Inov-8 Trailtalon 290 #2

Havelte-West, 8.1km. Training.

Couldn't get gps on the phone to work so time is approximate. Fun. No big mistakes but definitely a little rusty. Achilles ok, right side a little sensitive after 2/3. Feeling quite agile but definitely not fit for running high intensity at the moment!

Saturday Mar 6 #

Hiking 2:00:00 [3] 9.0 km (13:20 / km) +10m 13:16 / km
shoes: Inov-8 Trailtalon 290 #2

Fortmond. With L. & T.

Lots of geese flying over and resting. Nice spring day.

Route

Friday Mar 5 #

Cycling 2:00:00 [3] 36.6 km (18.3 kph) +80m

Holtingerveld.

Sun is back, yay.

Route

Thursday Mar 4 #

Cycling 1:30:00 [3] 27.8 km (18.5 kph) +50m

Holtingerveld.

Route

Wednesday Mar 3 #

Cycling 1:15:00 [3] 22.9 km (18.3 kph) +60m

Holtingerveld.

Overcast/foggy and chilly (4C). Quite the difference to yesterday.

Route

Tuesday Mar 2 #

Hiking 2:00:00 [3] 8.5 km (14:07 / km) +50m 13:43 / km
shoes: Inov-8 Trailtalon 290 #2

Eese.

After dropping off the bike at the bikeshop. Nice sunny weather.

Route

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Recent Weeks:

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Training hours by intensity
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22
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
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Training hours by activity
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22
Mar 7
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150
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