Attackpoint - performance and training tools for orienteering athletes

Training Log: lost jokes

In the last 7 days:

activity	#	time	miles		km		+m
Cross-country skiing	2	2:39:00	11.18	(14:13)	18.0	(8:50)	160
Skiing	1	1:30:00
Cycling	1	1:15:00	13.17	(10.5/h)	21.2	(17.0/h)	120
Running	1	26:00	2.61	(9:58)	4.2	(6:11)	170
Total	4	5:50:00	26.97		43.4		450

2:45

0:00

Friday Jan 18 #

Running 26:00 [3] 4.2 km (6:11 / km) +170m 5:09 / km
shoes: Altra Timp

Sattelweg.

Lunchtime recovery run. First time on the Timps. Have been wearing the Instinct at work and they are very comfortable. So far the Timp feels a little heavier to run with than the Inov-8's, but other than that I like them. Hard to tell in the snow though.

Tired legs so took it very easy. Most of the roads snowy but cleared.

Route

Thursday Jan 17 #

Cross-country skiing (classic) 2:00:00 [3] 13.3 km (9:01 / km) +110m 8:40 / km

Altenmarkt. Tired near the end, but improving technically. Still can't get the kick quite right and feel I might enjoy skating more. Nice sunny day.

Route

Wednesday Jan 16 #

Skiing 1:30:00 [3]

Getting better. Feel like I finally have at least some control.

-3300m/17km.

Cycling 1:15:00 [3] 21.2 km (17.0 kph) +120m

To the cinema at Radstadt and back, in the dark. Roads still have some snow on them but not so icy. Smaller roads/cycling paths had mostly hard packed snow so cyclable. Only one path had been groomed for xc skiing making my tire dig in deep while cycling, so avoided it on the way back.

Radstadt seemed like a nice town, not as touristy as some of the other places here and a beautifully preserved old town perched on a hill.

Route

Tuesday Jan 15 #

Cross-country skiing (classic) 39:00 [3] 4.7 km (8:18 / km) +50m 7:53 / km

Lunch time. Getting the hang of it a bit more. Sinusitus and a lingering cold kept me from doing any sports the last few days, glad to be out again.

Again 50cm of new snow the last 48hrs. Now about 1,5m down here in the valley.

Route

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