Training Log: lost jokes
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:42:00 | 14.54 | (11:08) | 23.4 | (6:55) | 290 | |||||
| Total | 2 | 2:42:00 | 14.54 | (11:08) | 23.4 | (6:55) | 290 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Wednesday Sep 19 #
Running 1:12:00 [3] 13.9 km (5:11 / km) +140m 4:56 / km
shoes: Inov-8 Roclite 290
Sydkoster.
Out for groceries first, then around the island trying to find the trails we didn't find this time. Lovely trails; changing all the time from very stony to smooth grassy and pine needle trails. Big rain shower near the end for free, came in very suddenly.
Legs a lot lighter than yesterday. Pace felt easy. Right toe hurting slightly, shoes might be a little too small and have to get used to less cushioning.
Route
Out for groceries first, then around the island trying to find the trails we didn't find this time. Lovely trails; changing all the time from very stony to smooth grassy and pine needle trails. Big rain shower near the end for free, came in very suddenly.
Legs a lot lighter than yesterday. Pace felt easy. Right toe hurting slightly, shoes might be a little too small and have to get used to less cushioning.
Route
Tuesday Sep 18 #
Running 1:30:00 [3] 9.5 km (9:28 / km) +150m 8:47 / km
shoes: Inov-8 Roclite 290
Sydkoster.
Run/hike with Leslie after we arrived, exploring the island. Whole part along the coast between 1,5k and 3,5k was very rough going; climbing up and down small cliffs, fighting junipers and negotiating boulder fields, plus the occasional slab running.
Legs felt a bit heavy. Enjoyable run on a special island.
Route
Run/hike with Leslie after we arrived, exploring the island. Whole part along the coast between 1,5k and 3,5k was very rough going; climbing up and down small cliffs, fighting junipers and negotiating boulder fields, plus the occasional slab running.
Legs felt a bit heavy. Enjoyable run on a special island.
Route
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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