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Training Log: lost jokes

In the last 7 days:

activity # timemileskm+m
  Trail running1 35:00 3.67(9:33) 5.9(5:56) 250
  Total1 35:00 3.67(9:33) 5.9(5:56) 250
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Thursday May 25 #

Trail running 35:00 [3] 5.9 km (5:56 / km) +250m 4:54 / km
shoes: Inov-8 Trailtalon 290 #4

Nussberg.

Faster run after work, just before dark. Had been trying to get out for a run the last days, but either busy, not feeling it or achilles playing up a bit. Felt strong today, though achilles right a bit sensitive.

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