In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 3 | 1:30:00 | 14.54 | (9.7/h) | 23.4 | (15.6/h) | 780 | | | | |
| Trail running | 1 | 55:00 | 5.97 | (9:13) | 9.6 | (5:44) | 400 | | | | |
| Strength | 1 | 1:00 | | | | | | | | | |
| Total | 4 | 2:26:00 | 20.51 | | 33.0 | | 1180 | | | | |
Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike
Work.
Trail running 55:00 [3] 9.6 km (5:44 / km) +400m 4:44 / km
shoes: Inov-8 Trailtalon 290 #3
Sulzwiese.
Early evening drizzle run. Achilles sensitive again last days, not sure why. Body feeling strong.
Route
Note
(rest day)
Gardening.
Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike
To work & back. Chain broke on the way up in the very last hairpin. Replaced it last week and already worried it might break because the links didn't connect perfectly. Back down the hill at the end of the day no problem fortunately ;)
Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike
To work & back.
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