Training Log: lost jokes
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 1 | 35:00 | 3.67 | (9:33) | 5.9 | (5:56) | 250 | |||||
| Total | 1 | 35:00 | 3.67 | (9:33) | 5.9 | (5:56) | 250 | |||||
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Thursday May 25 #
Trail running 35:00 [3] 5.9 km (5:56 / km) +250m 4:54 / km
shoes: Inov-8 Trailtalon 290 #4
Nussberg.
Faster run after work, just before dark. Had been trying to get out for a run the last days, but either busy, not feeling it or achilles playing up a bit. Felt strong today, though achilles right a bit sensitive.
Route
Faster run after work, just before dark. Had been trying to get out for a run the last days, but either busy, not feeling it or achilles playing up a bit. Felt strong today, though achilles right a bit sensitive.
Route
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| May 14 | | ||||||||||||||
| May 7 | | ||||||||||||||
| Apr 30 | |
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