Training Log: lost jokes
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 1:30:00 | 14.54 | (9.7/h) | 23.4 | (15.6/h) | 780 | |||||
| Trail running | 1 | 55:00 | 5.97 | (9:13) | 9.6 | (5:44) | 400 | |||||
| Strength | 1 | 1:00 | ||||||||||
| Total | 4 | 2:26:00 | 20.51 | 33.0 | 1180 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday May 25 #
Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike
Work.
Tuesday May 24 #
Trail running 55:00 [3] 9.6 km (5:44 / km) +400m 4:44 / km
shoes: Inov-8 Trailtalon 290 #3
Sulzwiese.
Early evening drizzle run. Achilles sensitive again last days, not sure why. Body feeling strong.
Route
Early evening drizzle run. Achilles sensitive again last days, not sure why. Body feeling strong.
Route
Strength 1:00 [3]
3x8.
Note
bike fixed.
Monday May 23 #
Note
(rest day)
Gardening.
Sunday May 22 #
Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike
To work & back. Chain broke on the way up in the very last hairpin. Replaced it last week and already worried it might break because the links didn't connect perfectly. Back down the hill at the end of the day no problem fortunately ;)
Saturday May 21 #
Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike
To work & back.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 29 | | ||||||||||||||||
| May 22 | | ||||||||||||||||
| May 15 | | ||||||||||||||||
| May 8 | | ||||||||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 29 | | ||||||||||||||||
| May 22 | | ||||||||||||||||
| May 15 | | ||||||||||||||||
| May 8 | | ||||||||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200 | ||||||||||||||||||||
| May 29 | | ||||||||||||||||||||
| May 22 | | ||||||||||||||||||||
| May 15 | | ||||||||||||||||||||
| May 8 | | ||||||||||||||||||||
| May 1 | |
all weeks | months | years | as calendar