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Attackpoint - performance and training tools for orienteering athletes

Training Log: lost jokes

In the last 7 days:

activity # timemileskm+m
  Cycling1 45:00 9.07(12.1/h) 14.6(19.5/h) 140
  Total1 45:00 9.07(4:58) 14.6(3:05) 140
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Sunday Jul 21 #

Cycling 45:00 [3] 14.6 km (19.5 kph) +140m
shoes: Giant Expedition bike

Visalaje - Ostravice. Same as Tuesday but in reverse. Much busier with cyclists. Nice whizzing past the trees on the gradual downhill.

Said hi to the Old Fir again. Crazy to think these forests must have had lots of trees that age and size...

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