In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Cycling | 3 | 4:45:00 | 54.25 | (11.4/h) | 87.3 | (18.4/h) | 190 | | | | |
| | Hiking | 2 | 4:00:00 | 10.87 | (22:04) | 17.5 | (13:43) | 60 | | | | |
| | Orienteering | 1 | 50:00 | 5.59 | (8:56) | 9.0 | (5:33) | 50 | | | | |
| | Running | 1 | 6:00 | 0.62 | (9:39) | 1.0 | (6:00) | | | | | |
| | Total | 6 | 9:41:00 | 71.33 | (8:09) | 114.8 | (5:04) | 300 | | | | |
Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Trailtalon 290 #2
Warm up.
Orienteering 50:00 [3] 9.0 km (5:33 / km) +50m 5:24 / km
shoes: Inov-8 Trailtalon 290 #2
Havelte-West, 8.1km. Training.
Couldn't get gps on the phone to work so time is approximate. Fun. No big mistakes but definitely a little rusty. Achilles ok, right side a little sensitive after 2/3. Feeling quite agile but definitely not fit for running high intensity at the moment!
Hiking 2:00:00 [3] 9.0 km (13:20 / km) +10m 13:16 / km
shoes: Inov-8 Trailtalon 290 #2
Fortmond. With L. & T.
Lots of geese flying over and resting. Nice spring day.
Route
Cycling 2:00:00 [3] 36.6 km (18.3 kph) +80m
Holtingerveld.
Sun is back, yay.
Route
Cycling 1:30:00 [3] 27.8 km (18.5 kph) +50m
Cycling 1:15:00 [3] 22.9 km (18.3 kph) +60m
Holtingerveld.
Overcast/foggy and chilly (4C). Quite the difference to yesterday.
Route
Hiking 2:00:00 [3] 8.5 km (14:07 / km) +50m 13:43 / km
shoes: Inov-8 Trailtalon 290 #2
Eese.
After dropping off the bike at the bikeshop. Nice sunny weather.
Route
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