Training Log Archive: chaffaIn the 1 days ending Jan 24, 2007:
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Wednesday Jan 24, 2007 #
Cycle 30:00 [3] 10.0 km (3:00 / km)
Gym Climbing 2:40:00 [4]
Pushed really hard. Did a heap of 20-22 top ropes. Finished doing laps of a very dynamic 19 which wore me out pretty bad. Then climbed and downclimbed a high 18 which made my forearms beg for mercy so I stopped before doing an injury.