Training Log Archive: DanieleIn the 7 days ending May 26, 2015:
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Monday May 25, 2015 #
Event: 41. Galgener-OL
8 AM
Orienteering (Training) 1:00:00 [1] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: VJ Bolt 2013
Einheiten setzen
10 AM
Orienteering (Race) race 49:00 [4] 6.0 km (8:10 / km) +250m 6:46 / km
HAM AK Galgener-OL
8 Posten kannte ich schon vom Setzen.
8 Posten kannte ich schon vom Setzen.
Running (100% road) warm up/down 15:00 [1] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: VJ Bolt 2013
Sunday May 24, 2015 #
2 PM
Orienteering (Training) 1:00:00 [1] 4.26 km (14:05 / km) +100m 12:36 / km
14 Posten setzen und 10 kontrollieren
Saturday May 23, 2015 #
11 AM
Running (25% road 75 % trail) 1:34:13 [3] 20.6 km (4:34 / km) +270m 4:18 / km
shoes: on cloudsurfer JT
Bäretswil-Pfäffikersee-Bäretswil
Thursday May 21, 2015 #
12 PM
Running (25% road 75 % trail) 49:00 [1] 10.2 km (4:48 / km) +40m 4:43 / km
shoes: Asics Gel DS Trainer
mit Bruno
Wednesday May 20, 2015 #
12 PM
Running (25% road 75 % trail) 1:00:05 [3] 13.1 km (4:35 / km) +180m 4:17 / km
shoes: Asics Gel DS Trainer
Hardbrücke-Hönggerberg-Käferberg-Hardbrücke