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Attackpoint - performance and training tools for orienteering athletes

Training Log: Daniele

In the last 7 days:

activity # timemileskm+m
  Running4 3:15:47 23.49(8:20) 37.8(5:11) 640
  Total4 3:15:47 23.49(8:20) 37.8(5:11) 640
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1:07
0:00
ThFrSaSuMoTuWe

Tuesday Dec 18 #

2 PM

Running 52:23 [3] 9.8 km (5:21 / km) +280m 4:41 / km
ahr:142

Sprung ins Nebelmeer
Ziemlich eisig

Sunday Dec 16 #

1 PM

Running 41:10 [2] 8.4 km (4:54 / km) +180m 4:26 / km
ahr:134

Bäretswil, doch noch 4 Trainings diese Woche

Saturday Dec 15 #

Running 34:24 [2] 6.7 km (5:08 / km) +140m 4:39 / km
ahr:132 shoes: on cloudsurfer JT

1x um‘s Dorf

Thursday Dec 13 #

12 PM

Running 1:07:50 [1] 12.9 km (5:16 / km) +40m 5:11 / km
ahr:129 shoes: Asics Kayano gelb (Büro)

Easy DL mit Bruno

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Recent Weeks:

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Ending
Training hours by intensity
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10
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

Week
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Training hours by activity
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10
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

Week
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Training kilometers by activity
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100
Dec 23
Dec 16
Dec 9
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Nov 25

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