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Training Log: Daniele

In the last 7 days:

activity # timemileskm+m
  Running (25% road 75 % trail)2 2:01:03 14.85(8:09) 23.9(5:04) 110
  Langlauf2 1:50:30 16.22(6:49) 26.1(4:14) 185
  Total4 3:51:33 31.07(7:27) 50.0(4:38) 295
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WeThFrSaSuMoTu

Sunday Jan 22 #

2 PM

Langlauf 45:30 [3] 11.0 km (4:08 / km) +35m 4:04 / km

LL Fischenthal

Saturday Jan 21 #

12 PM

Langlauf 1:05:00 [3] 15.1 km (4:18 / km) +150m 4:06 / km

LL auf Maiwinkel-Loipe. Wohl selten so toll präpariert... :-)

Thursday Jan 19 #

12 PM

Running (25% road 75 % trail) 52:33 [2] 10.2 km (5:09 / km) +70m 4:59 / km
shoes: Asics Gel Kayano bluew/yellow

Mit Martin

Wednesday Jan 18 #

12 PM

Running (25% road 75 % trail) 1:08:30 [2] 13.7 km (5:00 / km) +40m 4:56 / km
shoes: Asics Gel Kayano bluew/yellow

mit Katja/Babsi der Limmat entlang

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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Training kilometers by activity
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Jan 22
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Dec 25, 2016

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