Training Log: Daniele
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 3:26:00 | 17.83 | (11:33) | 28.7 | (7:11) | 1350 | |||||
| Total | 2 | 3:26:00 | 17.83 | (11:33) | 28.7 | (7:11) | 1350 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Aug 20 #
11 AM
Running long 2:38:00 [2] 20.0 km (7:54 / km) +1060m 6:15 / km
shoes: Salomon Speedcross 3
5 Seen Wanderung Pizol extended. Äusserst empfehlenswert!!
Allerdings seeehr viele Wanderer!!
Allerdings seeehr viele Wanderer!!
Saturday Aug 19 #
4 PM
Running 48:00 [2] 8.7 km (5:31 / km) +290m 4:44 / km
shoes: Asics Gel-Kayano 21
Bäretswil
Thursday Aug 17 #
Note
Osteopath
- Aug 27 [0w, 5d]: Y - Schweizer Meisterschaft im Staffel-OL
- Sep 2 [1w, 4d]: Y - 3. Nationaler Mitteldistanz
- Sep 3 [1w, 5d]: Y - 4. Nationaler Langdistanz
- Sep 9 [2w, 4d]: ? - Schweizer Meisterschaften in der Mitteldistanz / 5. Nationaler Langdistanz
- Sep 9 [2w, 4d]: ? - Arosa Trailrun
- Sep 30 [5w, 4d]: Y - 6./7. Nationaler
- Oct 21 [8w, 4d]: Y - Transruinaulta
- Jul 6, 2018 [45w, 3d]: Y - World Masters Orienteering Championships 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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