Training Log: Daniele
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trekking | 2 | 2:15:00 | 3.73 | (36:13) | 6.0 | (22:30) | 400 | |||||
| Mountain Bike | 2 | 1:59:10 | 21.39 | (10.8/h) | 34.42 | (17.3/h) | 910 | |||||
| Orienteering (Training) | 1 | 20:00 | 1.49 | (13:25) | 2.4 | (8:20) | 80 | |||||
| Total | 5 | 4:34:10 | 26.61 | (10:18) | 42.82 | (6:24) | 1390 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Jun 2 #
Mountain Bike 1:06:00 [2] 18.42 km (16.7 kph) +560m
Abend-Ride mit Blick in die alte Heimat
Sunday May 31 #
9 AM
Trekking 45:00 [1] 3.0 km (15:00 / km)
Downhill Hike
4 PM
Mountain Bike 53:10 [3] 16.0 km (18.1 kph) +350m
Stoffel Rosinli
Saturday May 30 #
1 PM
Trekking 1:30:00 [1] 3.0 km (30:00 / km) +400m 18:00 / km
Kurze abwechslungsreiche Wanderung zur SAC Sustlihütte mit der Familie & Oma Ursi. Leider ist es der einzige schneefreie Weg zur Hütte, so müssen wir morgen den gleichen Weg wieder runter nehmen...
Friday May 29 #
Orienteering (Training) 20:00 [1] 2.4 km (8:20 / km) +80m 7:09 / km
Schättelen von Fynn und Aymen.
- Jul 10 [5w, 1d]: Y - Swiss O Days Andermatt
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
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