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Training Log: Daniele

In the last 7 days:

activity # timemileskm+m
  Traillauf1 2:06:30 15.1(8:23) 24.3(5:12) 850
  Running2 1:52:22 11.37(9:53) 18.3(6:08) 710
  Total3 3:58:52 26.47(9:01) 42.6(5:36) 1560
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TuWeThFrSaSuMo

Saturday Oct 20 #

10 AM

Traillauf race 2:06:30 [5] 24.3 km (5:12 / km) +850m 4:26 / km

Transruinaulta Curta, 7. Overall, ganz okay. Wär ich ein Jahr älter hätte es für den Kategoriensieg gereicht :-)
https://www.relive.cc/view/1915982322

Wednesday Oct 17 #

2 PM

Running 1:05:00 [2] 11.3 km (5:45 / km) +340m 5:00 / km

Chalet Gemmi - Pfynwald. Hatte den Wald nicht so schön in Erinnerung. Dünkt mich gut belaufbar...

Tuesday Oct 16 #

1 PM

Running 47:22 [2] 7.0 km (6:46 / km) +370m 5:21 / km

Kleine Runde um Zinal

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