Training Log: Daniele
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Golf | 2 | 4:30:00 | ||||||||||
| Trekking | 1 | 2:00:00 | ||||||||||
| Rennen | 2 | 1:59:44 | 11.26 | (10:38) | 18.12 | (6:36) | 790 | |||||
| Total | 5 | 8:29:44 | 11.26 | 18.12 | 790 | |||||||
| [1-5] | 3 | 3:59:44 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday May 30 #
Rennen 46:53 [2] 7.92 km (5:55 / km) +170m 5:21 / km
shoes: Hoka One One - Clifton 8 Büro
Monday May 29 #
Rennen hills 1:12:51 [3] 10.2 km (7:09 / km) +620m 5:29 / km
shoes: Hoka One One - Clifton 8
Camping Jakobsbad - Jakobsalp - Jakobsquelle - St. Jakobskapelle- Camping Jakobsbad
Hauptsache Jakob...
Hauptsache Jakob...
Sunday May 28 #
Trekking 2:00:00 [1]
Familienwanderung im Appenzöll
6 PM
Golf 3:00:00 [0]
Golfen in Gonten (18 Loch) in den Sonnenuntergang. Praktisch keine Leute mehr auf dem Platz, dadurch sehr angenehm und zügig.
Saturday May 27 #
Golf 1:30:00 [0]
6 Loch Champion in Otelfingen
- Jul 16 [6w, 3d]: Y - Swiss O Week 2023
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
all weeks | months | years | as calendar