Training Log: Daniele
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:15:47 | 23.49 | (8:20) | 37.8 | (5:11) | 640 | |||||
| Total | 4 | 3:15:47 | 23.49 | (8:20) | 37.8 | (5:11) | 640 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Dec 18 #
2 PM
Running 52:23 [3] 9.8 km (5:21 / km) +280m 4:41 / km
ahr:142
Sprung ins Nebelmeer
Ziemlich eisig
Ziemlich eisig
Sunday Dec 16 #
1 PM
Running 41:10 [2] 8.4 km (4:54 / km) +180m 4:26 / km
ahr:134
Bäretswil, doch noch 4 Trainings diese Woche
Saturday Dec 15 #
Running 34:24 [2] 6.7 km (5:08 / km) +140m 4:39 / km
ahr:132 shoes: on cloudsurfer JT
1x um‘s Dorf
Thursday Dec 13 #
12 PM
Running 1:07:50 [1] 12.9 km (5:16 / km) +40m 5:11 / km
ahr:129 shoes: Asics Kayano gelb (Büro)
Easy DL mit Bruno
- Jan 13, 2019 [3w, 4d]: Y - Winter Stadt OL
- Mar 1, 2019 [10w, 2d]: Y - Portugal O Meeting
- Apr 13, 2019 [16w, 3d]: Y - Schweizer Meisterschaft im Mitteldistanz-OL (MOM)
- May 11, 2019 [20w, 3d]: Y - 45. Galgener-OL
- Jul 27, 2019 [31w, 3d]: ? - 16th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 23 | | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 23 | | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 23 | | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | |
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