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Attackpoint - performance and training tools for orienteering athletes

Training Log: Daniele

In the last 7 days:

activity # timemileskm+m
  Orienteering (Race)2 1:42:21 9.63(10:38) 15.5(6:36) 62541c
  Running4 1:39:00 12.24(8:05) 19.7(5:02) 110
  Total4 3:21:21 21.87(9:12) 35.2(5:43) 73541c
«
1:37
0:00
ThFrSaSuMoTuWe

Monday Jun 26 #

12 PM

Running 32:00 [2] 6.0 km (5:20 / km) +30m 5:12 / km
shoes: Asics Kayano 23 - orange

kurze Limmatrunde

Sunday Jun 25 #

10 AM

Running 10:00 [2] 1.5 km (6:40 / km) +40m 5:53 / km

Orienteering (Race) race 1:27:21 [5] *** 12.0 km (7:17 / km) +600m 5:49 / km
20c

LOM, Salhöchi, HAL, 9./37
Etwas langsam gestartet, vermutlich aus Respekt vor der Bahnlänge. Im Verlauf dann kontinuierlich gesteigert & ganz zufrieden.
https://www.o-l.ch/cgi-bin/results?type=rang&year=...

Saturday Jun 24 #

2 PM

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Asics Gel-Kayano 21

Orienteering (Race) race 15:00 [5] *** 3.5 km (4:17 / km) +25m 4:08 / km
21c shoes: Asics Gel-Kayano 21

Sprint-OL-SM, HAL, 10./41
https://www.o-l.ch/cgi-bin/results?type=rang&year=...
Guter Lauf bis auf einen Fehler auf der Route (+20s). Mehr als der 6. Platz wäre nicht drin gelegen.

Thursday Jun 22 #

7 AM

Running 46:00 [2] 10.2 km (4:31 / km) +40m 4:25 / km
shoes: Asics Kayano 23 - orange

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