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Attackpoint - performance and training tools for orienteering athletes

Training Log: Daniele

In the last 7 days:

activity # timemileskm+m
  Running (25% road 75 % trail)4 3:19:17 24.11(8:16) 38.8(5:08) 560
  Running (100% trail)2 1:03:00 6.03(10:27) 9.7(6:30) 300
  Total5 4:22:17 30.14(8:42) 48.5(5:24) 860
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TuWeThFrSaSuMo

Monday Dec 5 #

12 PM

Running (25% road 75 % trail) 52:00 [2] 10.2 km (5:06 / km) +40m 5:00 / km
shoes: Asics Gel Kayano bluew/yellow

mit äm Bruno

Sunday Dec 4 #

3 PM

Running (100% trail) 47:00 [2] 8.2 km (5:44 / km) +260m 4:57 / km

Mit Katja

Saturday Dec 3 #

10 AM

Running (25% road 75 % trail) 45:00 [2] 8.0 km (5:38 / km) +180m 5:03 / km

Mit Katja

Running (100% trail) 16:00 [1] 1.5 km (10:40 / km) +40m 9:25 / km

Samichlaus OL mit Fynn
Den grösseren Teil gerannt...

Thursday Dec 1 #

Note

Attackpoint verliert seinen Reiz seit Strava...
11 AM

Running (25% road 75 % trail) 45:30 [3] 10.2 km (4:28 / km) +40m 4:23 / km
shoes: Asics Gel Kayano bluew/yellow

Mit Thomas

Wednesday Nov 30 #

12 PM

Running (25% road 75 % trail) 56:47 [2] 10.4 km (5:28 / km) +300m 4:46 / km
ahr:141 shoes: Asics Gel Kayano bluew/yellow

mit Jens zum Uetliberg-Spielplatz und zurück

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10
Dec 11
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Nov 27
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Week
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10
Dec 11
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