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Training Log: Daniele

In the last 7 days:

activity # timemileskm+m
  Orienteering (Race)2 1:43:01 10.81(9:32) 17.4(5:55) 400
  Running (25% road 75 % trail)1 45:03 5.34(8:26) 8.6(5:14) 250
  Running (100% trail)1 45:00 3.79(11:52) 6.1(7:23) 240
  Running (100% road)1 30:00 2.92(10:16) 4.7(6:23) 20
  Total4 3:43:04 22.87(9:45) 36.8(6:04) 910
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WeThFrSaSuMoTu

Sunday Feb 26 #

10 AM

Orienteering (Race) race 1:10:30 [5] 12.3 km (5:44 / km) +300m 5:07 / km

POM, M35, Day 2
Technisch sehr gut. Physisch besser als noch gestern. Zufrieden.
http://www.orioasis.pt/liveores/?event=1622&stage=...

Saturday Feb 25 #

Event: POM 2017
 

Running (100% road) warm up/down 30:00 [2] 4.7 km (6:23 / km) +20m 6:15 / km

Orienteering (Race) race 32:31 [5] 5.1 km (6:23 / km) +100m 5:48 / km

POM, M35, Day 1
Cooles offenes Gelände mit teils haushohen Steinen und ab und zu ein paar üble Dornengebiete. Technisch deutlich besser als physisch :-)
Rangliste: http://blom.admondego.pt/wp-content/uploads/2017/0...

Thursday Feb 23 #

1 PM

Running (25% road 75 % trail) 45:03 [2] 8.6 km (5:14 / km) +250m 4:34 / km

Bäretswil und Umgebung

Wednesday Feb 22 #

11 AM

Running (100% trail) 45:00 [2] 6.1 km (7:23 / km) +240m 6:10 / km

Mit Katja durch Eis & Matsch... :-/

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