Training Log: Daniele
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rennen | 4 | 4:12:37 | 23.28 | (10:51) | 37.47 | (6:45) | 1220 | |||||
| Mountain Bike | 1 | 1:00:00 | 6.21 | (6.2/h) | 10.0 | (10.0/h) | 250 | |||||
| Total | 5 | 5:12:37 | 29.5 | (10:36) | 47.47 | (6:35) | 1470 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday May 22 #
Rennen 51:01 [2] 9.55 km (5:21 / km) +280m 4:40 / km
shoes: Hoka One One - Torrent orange
Trails am Morgen
Saturday May 21 #
Mountain Bike 1:00:00 [1] 10.0 km (10.0 kph) +250m
mit Fynn im Stoffel Rosinli
Thursday May 19 #
Rennen 1:31:00 [1] 7.5 km (12:08 / km) +500m 9:06 / km
Gemütlich auf den Chüemettler vom Wengital her.
Wednesday May 18 #
12 PM
Rennen 49:50 [2] 10.2 km (4:53 / km) +40m 4:48 / km
shoes: Hoka One One - Torrent 2 Büro
Mit Marc. Heisse Geschichte...
Tuesday May 17 #
Rennen 1:00:46 [2] 10.22 km (5:57 / km) +400m 4:58 / km
shoes: Hoka One One - Torrent orange
Trails um die Bäretswiler-Hügel
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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