Training Log: Daniele
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Traillauf | 1 | 2:06:30 | 15.1 | (8:23) | 24.3 | (5:12) | 850 | |||||
| Running | 2 | 1:52:22 | 11.37 | (9:53) | 18.3 | (6:08) | 710 | |||||
| Total | 3 | 3:58:52 | 26.47 | (9:01) | 42.6 | (5:36) | 1560 | |||||
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Saturday Oct 20 #
10 AM
Traillauf race 2:06:30 [5] 24.3 km (5:12 / km) +850m 4:26 / km
Transruinaulta Curta, 7. Overall, ganz okay. Wär ich ein Jahr älter hätte es für den Kategoriensieg gereicht :-)
https://www.relive.cc/view/1915982322
https://www.relive.cc/view/1915982322
Wednesday Oct 17 #
2 PM
Running 1:05:00 [2] 11.3 km (5:45 / km) +340m 5:00 / km
Chalet Gemmi - Pfynwald. Hatte den Wald nicht so schön in Erinnerung. Dünkt mich gut belaufbar...
Tuesday Oct 16 #
1 PM
Running 47:22 [2] 7.0 km (6:46 / km) +370m 5:21 / km
Kleine Runde um Zinal
- Dec 8 [6w, 5d]: ? - Chlaus OL
- Jul 27, 2019 [39w, 5d]: ? - 16th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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