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Training Log: Daniele

In the last 7 days:

activity # timemileskm+m
  Running3 2:14:04 14.48(9:16) 23.3(5:45) 670
  Total3 2:14:04 14.48(9:16) 23.3(5:45) 670
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MoTuWeThFrSaSu

Friday Mar 24 #

10 AM

Running 34:30 [2] 5.5 km (6:16 / km) +210m 5:16 / km

Bäretswil
Etwas Wadenschmerzen

Wednesday Mar 22 #

Running 50:40 [2] 10.2 km (4:58 / km) +40m 4:52 / km
shoes: Asics Gel Kayano bluew/yellow

Mit Bruno und Martin

Tuesday Mar 21 #

4 PM

Running 48:54 [2] 7.6 km (6:26 / km) +420m 5:02 / km

schöne Trailrunde auf den Jakobsberg und den Greifenberg...

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10
Mar 26
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Feb 26

Week
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Training hours by activity
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10
Mar 26
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100
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