Training Log: Daniele
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Langlauf | 3 | 2:47:13 | 29.56 | (5:39) | 47.58 | (3:31) | 660 | |||||
| Rennen | 1 | 1:13:43 | 8.6 | (8:34) | 13.84 | (5:20) | 300 | |||||
| Snowboard | 1 | 1:00:00 | ||||||||||
| Total | 5 | 5:00:56 | 38.16 | 61.42 | 960 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Feb 23 #
10 AM
Rennen 1:13:43 [2] 13.84 km (5:20 / km) +300m 4:48 / km
shoes: Hoka One One SG 4 king blue
Von Miraniga nach Surcuolm, Bündner Rigi nach Vella zur Degen-Loipe zur "Kinderübernahme" vom Langlaufunterricht.
2 PM
Snowboard 1:00:00 [1]
Leena und Minna wollten noch auf die Piste. Sulzig, aber es macht Spass und geht immer zügiger vorwärts :-)
Monday Feb 22 #
10 AM
Langlauf 55:46 [3] 15.6 km (3:34 / km) +300m 3:16 / km
LL Flond während dem Kids-Langlaufunterricht
Sunday Feb 21 #
10 AM
Langlauf 41:00 [3] 11.91 km (3:27 / km) +200m 3:11 / km
Skaten in Flond. Schnelle Verhältnisse. Ab Mittag wohl zu weich.
Saturday Feb 20 #
10 AM
Langlauf 1:10:27 [2] 20.07 km (3:31 / km) +160m 3:23 / km
Skaten in Trun inkl. Firnskating
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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