Training Log Archive: maprunnerIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
1 PM
orienteer 24:31 [3] 1.87 km (13:05 / km) +53m 11:28 / km
orienteer 25:01 [3] 2.23 km (11:13 / km) +38m 10:20 / km
Club practice session today. Only Fritz and I showed up. The weather has turned seasonal (7c) rather than the ridiculously warm weather of the last few weeks. I had to find my hat and gloves.
We ran the same course twice, taking the straight route vs the around route, to compare times. I haven't done this specific type of comparison in a few years. In the past, it was always faster for me to go straight, since I couldn't run on the trails.
Today, the first leg was faster straight through the tall grass, but the next two legs were faster to run the trails.
Straight/Around
1: 3:50/ 3:58
2: 4:55/3:45
3: 3:33/2:50
We ran the same course twice, taking the straight route vs the around route, to compare times. I haven't done this specific type of comparison in a few years. In the past, it was always faster for me to go straight, since I couldn't run on the trails.
Today, the first leg was faster straight through the tall grass, but the next two legs were faster to run the trails.
Straight/Around
1: 3:50/ 3:58
2: 4:55/3:45
3: 3:33/2:50
Friday Feb 24, 2017 #
Nordic track 20:00 [2]
sprint drills (Stretch) 10:00 [1]
Thursday Feb 23, 2017 #
aerobics 30:00 [1]
Wednesday Feb 22, 2017 #
weights 30:00 [3]
yoga 30:00 [1]
Tuesday Feb 21, 2017 #
sprint drills (stretch) 10:00 [1]
Nordic track 15:00 [2]
erg 15:00 [2]
Monday Feb 20, 2017 #
5 PM
sprint drills (10-20-30-40-50) 35:00 [2] 3.03 km (11:34 / km) +13m 11:19 / km
Sprint drill ladders. I only did 2 reps, since I'm just starting to get back into the swing of things. Legs got tired.
Fun day at work, teaching 28 Girl Scouts about our company, some hands-on lab experiments, and a chat about science careers. Coincidentally, my colleague's daughter delivered her Girl Scout cookies this afternoon. Thin-Mint-a-Thon ensued.
Fun day at work, teaching 28 Girl Scouts about our company, some hands-on lab experiments, and a chat about science careers. Coincidentally, my colleague's daughter delivered her Girl Scout cookies this afternoon. Thin-Mint-a-Thon ensued.
Sunday Feb 19, 2017 #
9 AM
orienteer 52:20 [3] 3.15 km (16:38 / km) +39m 15:40 / km
Putting out the last of the markers for today's event.
The warm weather took its toll on some folks, times were long. Maybe the courses were a bit too tough, also. But a good turnout and everyone seemed to be in good spirits at the end. Sandy did a good job with the courses.
The warm weather took its toll on some folks, times were long. Maybe the courses were a bit too tough, also. But a good turnout and everyone seemed to be in good spirits at the end. Sandy did a good job with the courses.