Training Log Archive: PostIn the 1 days ending Feb 10, 2007:
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Saturday Feb 10, 2007 #
Orienteering race (Summer Series - Medium) 24:23 [5] 5.7 km (4:17 / km)
ahr:177 max:187 spiked:13/26c shoes: Brooks Beast
I was running fairly intensely today, but still getting nowhere. I anticipated the times to be a bit slower due to the 'walking rule' but i didn't expect old man ken to beat me...let alone win the course. Placings were a little crazy today. Oh well, lap it up dad!
I really enjoyed running hard today as it's been 2 weeks since ive run that pace, it was good to slog it out!
That's probably my last summer series event as i have a minor heart operation on thursday, putting me out of action for a few weeks. Maybe i can do the kings park event but walk it...can they bring the rule back for that one?
I really enjoyed running hard today as it's been 2 weeks since ive run that pace, it was good to slog it out!
That's probably my last summer series event as i have a minor heart operation on thursday, putting me out of action for a few weeks. Maybe i can do the kings park event but walk it...can they bring the rule back for that one?
C • op 3
Running warm up/down 20:00 [2]
Before and after the event