Training Log Archive: PostIn the 1 days ending Aug 4, 2007:
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Saturday Aug 4, 2007 #
Cycle (Road) 2:13:05 [2] 46.52 km (2:52 / km)
shoes: Shimano SH-M072
Along the coast to Cott. Today i was riding with an inexperienced mate so the pace was very slow. It was a good session to loosen my right quad anyway which was still very tight this morning.
Weights (Core) 15:00 [3]
3 exercises, 3 sets