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Training Log Archive: Post

In the 1 days ending May 6, 2010:

activity # timemileskm+m
  Cycle2 1:55:40 33.93(3:25) 54.6(2:07)
  Total2 1:55:40 33.93(3:25) 54.6(2:07)
averages - sleep:8

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Th

Thursday May 6, 2010 #

7 AM

Cycle (Commute) 54:54 [4] 27.0 km (2:02 / km)
slept:8.0

5 PM

Cycle (Commute) 1:00:46 [2] 27.6 km (2:12 / km)

Wow, hardly anything in the tank tonight. I forgot how many little hills are on the way from karrinyup road to joondalup. I wanted to stop at my parents house. It's amazing how much of a setback a big cold can have on your fitness

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