Training Log Archive: WildskyIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
Running (Trail) 2:53:00 [3] 10.0 mi (17:18 / mi) +1500ft 15:09 / mi
Bog Slog...right from the start I felt that I was still sick/weak so Ihad to take it easy and slow. My watch turned off in the middle so I am guessing distance. It was long though.
Friday Dec 28, 2018 #
Swim 21:49 [3] 0.57 mi (38:17 / mi)
1,000yds in the pool slow and tired
Wednesday Dec 26, 2018 #
Hiking 30:00 [3]
30 minutes on the treadmill with weight vest. took it easy as still wiped out.
Monday Dec 24, 2018 #
Note
Been pretty burned out after the 3 day training effort. Got some days off and will be out doors doing shit.
bike 1:04:00 [1] 9.83 mi (6:31 / mi)
Out and Back on the Chehalis and Western Trail with the kids. Fun times good time to chat but cold.
Note
(sick)
Got violately sick on Christmas eve. Exploding from both ends. Occupational hazzard. Lots of sickness in the SNF lately and I drew the bad hand, Left me weak and worn down. On top of that since everyone else at work is getting sick, I got manditoried and got to work a 36.