Training Log Archive: RLShadowIn the 7 days ending Oct 7, 2007:
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Saturday Oct 6, 2007 #
Running 30:00 [2] 3.2 mi (9:22 / mi) +328ft 8:33 / mi
shoes: Saucony Excursion TR2
Short run during some down-time while working at a water stop of the Canandaigua 50 mile / 50K race. Short run but very hilly.
Thursday Oct 4, 2007 #
Running long 1:28:15 [2] 9.8 mi (9:00 / mi) +262ft 8:47 / mi
max:135 weight:170lbs shoes: Adidas Yukon Trail
Semi long run, on a new trail for me; actually a walking path as opposed to a trail. This is the path along the Genesee River, on the west side, that starts up by the pier and is partly on a boardwalk over the water at Turning Point Park. Nice place for a run. It wasn't totally flat either. Started at the parking lot by the beach, out to the end of the pier and back, then took path until it came out on Lake Ave. near the cemeteries. Took some side trails in Turning Point Park, then headed back.
Wednesday Oct 3, 2007 #
Running warm up/down 26:30 [1] 2.6 mi (10:12 / mi)
weight:172lbs shoes: Saucony Excursion TR2
Warmup for interval workout.
Running intervals 19:12 [4] 3.0 mi (6:24 / mi)
shoes: Saucony Excursion TR2
Interval workout on Woodland Lane. 12x400, avg 1:36, fastest 1:28.
Anne: 12x400, avg around 2:02, fastest 1:59.
Anne: 12x400, avg around 2:02, fastest 1:59.
Running warm up/down 6:20 [1] 0.65 mi (9:45 / mi)
shoes: Saucony Excursion TR2
Cooldown after intervals.
Monday Oct 1, 2007 #
Running 48:11 [3] 5.7 mi (8:27 / mi)
max:150 weight:170lbs shoes: Saucony Excursion TR2
Medium-effort run, from home. To Maple, 104 path, 5 ML Rd, Klem, Maple, and back home. It felt harder than it seemed like it should have.