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Training Log Archive: vosvos

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Running2 3:11:46 20.32(9:26) 32.7(5:52)
  Orienteering2 1:49:05 7.52(14:31) 12.1(9:01)34c
  Cycling1 53:01 10.01(5:18) 16.11(3:17)
  Total4 5:53:52 37.85(9:21) 60.91(5:49)34c

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Running long 2:21:28 [2] 24.2 km (5:51 / km)
shoes: New Balance 902

Į Pučkorius su Kyska.

Saturday May 19, 2012 #

Orienteering 1:11:06 [2] *** 8.2 km (8:40 / km)
18c

Jadagonys. Bėgom su Kristina pasikeisdami po punktą, pernai metų R.Šileikai atminti varžybų trasą.

Friday May 18, 2012 #

Note
(rest day)

Truputi palaipiojau Pagonijoje.

Thursday May 17, 2012 #

Note
(rest day)

Wednesday May 16, 2012 #

Note
(rest day)

Tuesday May 15, 2012 #

Cycling 53:01 [1] 16.11 km (3:17 / km)
shoes: Kona Kula

Į masines.

Orienteering 37:59 [3] *** 3.9 km (9:44 / km)
16c

Sapieginėje su Kristina.

Monday May 14, 2012 #

Running 50:18 [2] 8.5 km (5:55 / km)
shoes: Asics Gel-Kayano 16

KS su Kyska.

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