In the 7 days ending Oct 17, 2021:
Orienteering 45:44 [3] *** 6.9 km (6:38 / km) 30c shoes: Icebug Spirit8 2021
Running warm up/down 25:57 [2] 4.54 km (5:43 / km) shoes: Icebug Spirit8 2021
Orienteering 47:19 [3] *** 7.2 km (6:34 / km) 31c shoes: New Balance 860
Running 30:33 [3] 6.43 km (4:45 / km) shoes: New Balance 860
Running 58:20 [2] 8.83 km (6:36 / km) shoes: Salomon Speedcross 3
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