Training Log Archive: POSTeeIn the 7 days ending Dec 16, 2006:
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Thursday Dec 14, 2006 #
riding 1:07:00 [3] 25.0 km (2:41 / km)
slept:6.5 shoes: Brooks adrenaline
Rode into the city and back before work. Mike, dad and valentin all rode along for bits and pieces of it so it was fun to have the company. Rode pretty hard on the way home cos the wind was with me =)
Tuesday Dec 12, 2006 #
Running 20:20 [3]
shoes: Brooks adrenaline
Warm up to the start of a 5km loop. Just jogged it with Rachel. Pretty warm day.
Running 23:30 [4] 5.0 km (4:42 / km)
ahr:184 shoes: Brooks adrenaline
Ran this 5km loop that rachel runs a bit. Increased the pace a bit so it was pretty hard in the end. Quite hilly as well and it was tougher than i expected! Hot as well even though it was early. I really liked doing this run cos i havent run fast in ages.
Did a 10 min cool down back to rachels.
Did a 10 min cool down back to rachels.
Monday Dec 11, 2006 #
cross trainer 1:00:00 [3]
shoes: Brooks adrenaline
Just went to the gym for a workout cos i havent been to the gym since exam time and also i felt like going. Did some upper body weights afterwards as well.