Training Log Archive: POSTeeIn the 7 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
Running (hill run) 43:44 [4]
ahr:176 max:198 slept:9.0 shoes: Brooks adrenaline
Hill run around Trigg. It was a bit warm (not disgustingly hot yet tho). Heard lots of snakes and lizards running away from me. Was still half asleep when i started running.
8.06 warm up
32.54 hill run
2.41 cool down (back to car)
8.06 warm up
32.54 hill run
2.41 cool down (back to car)
Friday Dec 29, 2006 #
Running 44:18 [3] 8.5 km (5:13 / km)
ahr:173 slept:6.5 shoes: Brooks adrenaline
Ran with Dad in kings park early in the morning then had breakfast with him at the new dome near his work. Was going to be the 8km loop but dads calf and back were sore so he wanted to run on more grass near the end and a detour was needed. Just a cruisy run.
Wednesday Dec 27, 2006 #
cross trainer 50:00 [2]
shoes: Brooks adrenaline
Went to the gym cos i havent been getting my moneys worth lately and also i woke up too late so it was already far too hot (40 or something nuts) and the gym has an air conditioner =)
did some upper body weights afterwards as well.
did some upper body weights afterwards as well.
Tuesday Dec 26, 2006 #
Event: Parlouf Relay
Running (intervals) 45:00 [4] 0.87 km (51:43 / km)
ahr:168 max:202 shoes: Brooks adrenaline
Parlouf Relay.
Loops of 874m that you do then tag a partner. You have 30 mins to run as many as you both can.
times were:
3.24
3.38
3.45
3.45
did about 15 mins warm up before hand. Good fun. Muggy weather. Really hot and humid and i couldnt breathe properly after first lap. A few other people had the same problem. Maybe pollen? Not sure. Not great times but i havent done intervals all year.
Loops of 874m that you do then tag a partner. You have 30 mins to run as many as you both can.
times were:
3.24
3.38
3.45
3.45
did about 15 mins warm up before hand. Good fun. Muggy weather. Really hot and humid and i couldnt breathe properly after first lap. A few other people had the same problem. Maybe pollen? Not sure. Not great times but i havent done intervals all year.