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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Oct 31, 2021:

activity # timemileskm+mload
  Orienteering2 2:33:31 3.84(39:57) 6.18(24:49) 2286 /6c100%18492.1
  Total2 2:33:31 3.84(39:57) 6.18(24:49) 2286 /6c100%18492.1
  [1-5]2 2:29:36

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Su

Sunday Oct 31, 2021 #

9 AM

Orienteering 2:00:55 intensity: (3:28 @0) + (1:48:29 @1) + (8:17 @2) + (41 @3) 3.81 km (31:45 / km) +191m 25:23 / km
ahr:84 max:130 spiked:6/6c shoes: Hoka SG2 RED

setting out controls
1 PM

Orienteering 32:36 intensity: (27 @0) + (31:52 @1) + (17 @2) 2.38 km (13:43 / km) +37m 12:44 / km
ahr:83 max:112 shoes: Hoka SG2 RED

pick up yellow course at hsp

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