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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Jun 22, 2009:

activity # timemileskm+m
  orienteering1 54:25 2.49(21:54) 4.0(13:36)
  mountain bike1 46:35
  trail running1 45:30
  Total3 2:26:30 2.49 4.0

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Sunday Jun 21, 2009 #

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm
 

orienteering race 25:32 [4] 2.0 km (12:46 / km)

Sprint A at Ratlum. Not a sprint the way I did it.

orienteering race 28:53 [4] 2.0 km (14:27 / km)

Spromt B at Ratlum. Even less of a sprint than A was.

Actually, did get a good workout. Ran hard on both courses but mostly in wrong direction.

Saturday Jun 20, 2009 #

trail running 45:30 [3]

Trails and woods roads at Nathan Hale SF east of Seagraves. Muddy.

Friday Jun 19, 2009 #

mountain bike 46:35 [3]

Dunn Rd. out to Rte 31 back via Weigold.

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