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Training Log Archive: JHen

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  trail running4 4:01:21 21.25(11:21) 34.2(7:03)
  Total4 4:01:21 21.25(11:21) 34.2(7:03)

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Friday Sep 21, 2018 #

9 AM

trail running 54:20 [3] 5.25 mi (10:21 / mi)

Rail trail with The Amigos

Thursday Sep 20, 2018 #

3 PM

trail running 43:04 [3] 4.0 mi (10:46 / mi)

Hilly workout up and around Lookout Mtn.

Monday Sep 17, 2018 #

9 AM

trail running 43:56 [3] 4.0 mi (10:59 / mi)

Rail trail with Amigos Janice and Sam.

Sunday Sep 16, 2018 #

9 AM

trail running race 1:40:01 [4] 8.0 mi (12:30 / mi)

Trails for a Cure (formerly the Cockaponsett Trail Race in Chester CT. My first time at this race. Very rocky in places with an optional wade/swim shortcut near the finish. Third place 60+. Missed my goal time by one second.

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