Training Log Archive: JHen

In the 7 days ending Jun 22, 2019:

activity

time

miles

trail running

2:50:35

16.3

(10:28)

26.23

(6:30)

Hybrid bike

1:23:16

15.8

(5:16)

25.43

(3:16)

Total

4:13:51

32.1

(7:54)

51.66

(4:55)

1:23

0:00

9 AM

trail running 1:16:18 [3] 7.0 mi (10:54 / mi)

Rainy run with 7 other Amigos on the rail trail.

6 PM

Hybrid bike 1:23:16 [3] 15.8 mi (5:16 / mi)

Home to Bolton Notch and back via rail trail.

9 AM

trail running 1:01:33 [3] 6.0 mi (10:16 / mi)

Rail trail with the Amigos

7 AM

trail running race 32:44 [4] 3.3 mi (9:55 / mi)

HMFSummer Solstice Trail Run at Gay City. 25/100 1st M70+
Three seconds faster than last year.