Training Log Archive: Nixon's PlanIn the 7 days ending Apr 11, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Apr 11, 2010 #
9 AM
Stretching (Exercises) 40:00 [0]
Saturday Apr 10, 2010 #
9 AM
Cycling (Road) 2:45:00 [3]
Stretching 32:00 [0]
Friday Apr 9, 2010 #
6 AM
Aqua-Jogging 50:00 [1]
7 AM
Cycling (Spinning) 30:00 [2]
8 AM
Strength & Conditioning (Core) 30:00 [0]
12 PM
Strength & Conditioning (Free Weights) 1:00:00 [0]
Stretching 15:00 [0]
Thursday Apr 8, 2010 #
6 AM
Aqua-Jogging 50:00 [1]
Stretching (Exercises) 30:00 [0]
Wednesday Apr 7, 2010 #
12 PM
Strength & Conditioning (Mobility) 30:00 [0]
4 PM
Cycling (MTB) 2:20:00 [3]
Tuesday Apr 6, 2010 #
8 AM
Strength & Conditioning (Core) 10:00 [0]
9 AM
Aqua-Jogging 30:00 [1]
6 PM
Stretching 28:00 [0]
Cycling (Rollers) 20:00 [2]
Monday Apr 5, 2010 #
7 AM
Strength & Conditioning (Core) 10:00 [0]
1 PM
Strength & Conditioning (Free Weights) 1:00:00 [0]
3 PM
Cycling (Spinning) 1:00:00