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Training Log Archive: fredder

In the 1 days ending Jan 15, 2013:

activity # timemileskm+m
  Walk1 1:04:00 4.0(16:00) 6.44(9:57)
  Total1 1:04:00 4.0(16:00) 6.44(9:57)

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Tu

Tuesday Jan 15, 2013 #

Walk 1:04:00 [3] 4.0 mi (16:00 / mi)

around the block, a bit faster this time. Left hammy seems as messed up as calf

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