Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Road Cycling2 2:28:14 44.52(3:20) 71.65(2:04) 276
  Total2 2:28:14 44.52(3:20) 71.65(2:04) 276
  [1-5]2 2:08:06

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday May 18, 2014 #

Event: Albany Adventure Quest
 

Wednesday May 14, 2014 #

6 AM

Road Cycling (Commute) 1:28:14 intensity: (19:31 @0) + (10:49 @1) + (10:37 @2) + (20:42 @3) + (26:35 @4) 43.26 km (2:02 / km) +148m 2:00 / km
ahr:135 max:168 shoes: Giant TCR Advanced

3 PM

Road Cycling (commute) 1:00:00 intensity: (37 @0) + (11 @1) + (2:42 @2) + (17:10 @3) + (37:01 @4) + (2:19 @5) 28.38 km (2:07 / km) +128m 2:04 / km
ahr:159 max:180 shoes: Giant TCR Advanced

« Earlier | Later »