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Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 1:53:29 36.15(3:08) 58.18(1:57) 128
  Total1 1:53:29 36.15(3:08) 58.18(1:57) 128
  [1-5]1 1:52:50
«
1:53
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Sunday Jan 15 #

6 AM

Road Cycling (Mandurah Loop) 1:53:29 intensity: (39 @0) + (32 @1) + (7:02 @2) + (37:34 @3) + (1:04:51 @4) + (2:51 @5) 58.18 km (1:57 / km) +128m 1:56 / km
ahr:159 max:178 shoes: Giant Propel Adv Pro 0

Nice morning for a ride. Temperature not to hot and very little wind around.

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Recent Weeks:

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Training hours by intensity
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10
Jan 15
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Dec 4, 2016
Nov 27, 2016
Nov 13, 2016

Week
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Training hours by activity
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10
Jan 15
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Dec 4, 2016
Nov 27, 2016
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Week
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Training kilometers by activity
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120
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