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Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  MTBO3 3:42:01 33.82(6:34) 54.42(4:05) 833
  MTB5 38:39 6.94(5:34) 11.16(3:28) 444
  Total8 4:20:40 40.75(6:24) 65.59(3:58) 1277
  [1-5]8 4:18:35
averages - weight:94.5kg
«
2:29
0:00
FrSaSuMoTuWeTh

Sunday Mar 19 #

9 AM

MTBO race (Vic LD) 1:42:54 intensity: (11 @0) + (4 @1) + (50 @2) + (15:13 @3) + (48:46 @4) + (37:50 @5) 28.07 km (3:40 / km) +482m 3:23 / km
ahr:168 max:185 weight:94.5kg shoes: SP Epic Marathon 2014

11 AM

MTB (cooldown/return to car) 8:22 intensity: (1:13 @1) + (4:25 @2) + (2:44 @3) 0.94 km (8:57 / km) +22m 8:00 / km
ahr:141 max:154 shoes: SP Epic Marathon 2014

Saturday Mar 18 #

9 AM

MTB (warmup) 8:56 [3] 2.57 km (3:29 / km)
shoes: SP Epic Marathon 2014

10 AM

MTBO (Vic SP) 44:20 [3] 8.8 km (5:02 / km)
shoes: SP Epic Marathon 2014

11 AM

MTB (cooldown/return to accom) 6:23 intensity: (13 @0) + (35 @1) + (1:06 @2) + (3:09 @3) + (1:20 @4) 2.57 km (2:29 / km) +341m 1:30 / km
ahr:149 max:165 shoes: SP Epic Marathon 2014

1 PM

MTB (warmup) 8:00 intensity: (16 @2) + (2:22 @3) + (4:20 @4) + (1:02 @5) 2.57 km (3:07 / km) +57m 2:48 / km
ahr:161 max:176 shoes: SP Epic Marathon 2014

2 PM

MTBO race (Vic MD) 1:14:47 intensity: (57 @0) + (11 @2) + (20 @3) + (19:42 @4) + (53:37 @5) 17.55 km (4:16 / km) +351m 3:52 / km
ahr:176 max:187 shoes: SP Epic Marathon 2014

4 PM

MTB (cooldown/return to accom) 6:58 intensity: (44 @0) + (2:11 @1) + (2:08 @2) + (1:55 @3) 2.53 km (2:45 / km) +24m 2:38 / km
ahr:135 max:157 shoes: SP Epic Marathon 2014

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Training hours by intensity
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Mar 19
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Week
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Training hours by activity
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10
Mar 19
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Training kilometers by activity
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