Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 3:04:11 57.55(3:12) 92.62(1:59) 328
  Total2 3:04:11 57.55(3:12) 92.62(1:59) 328
  [1-5]2 3:03:11
«
1:33
0:00
SuMoTuWeThFrSa

Tuesday Apr 25 #

5 AM

Road Cycling 1:33:41 intensity: (31 @0) + (1:14 @1) + (1:38 @2) + (14:02 @3) + (1:11:08 @4) + (5:08 @5) 47.01 km (2:00 / km) +165m 1:58 / km
ahr:163 max:185

Sunday Apr 23 #

6 AM

Road Cycling 1:30:30 intensity: (29 @0) + (13 @1) + (3:51 @2) + (11:25 @3) + (1:00:53 @4) + (13:39 @5) 45.6 km (1:59 / km) +163m 1:57 / km
ahr:165 max:183

« Earlier

Recent Comments

more...

Injuries

TorsoLower Back Pain1,517+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar