Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 2:29:42 45.48(3:17) 73.19(2:03) 173
  Total1 2:29:42 45.48(3:17) 73.19(2:03) 173
  [1-5]1 2:29:15
averages - sleep:6.5 weight:95.1kg
«
2:29
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

6 AM

Road Cycling 2:29:42 intensity: (27 @0) + (5:04 @1) + (50:25 @2) + (1:00:04 @3) + (25:31 @4) + (8:11 @5) 73.19 km (2:03 / km) +173m 2:01 / km
ahr:150 max:181 slept:6.5 weight:95.1kg shoes: Giant Propel Adv Pro 0

Wednesday Feb 22 #

Note
(sick)

2nd bout of gastro in 3 weeks. Wife and bub brought it home from a mothers group meeting and came down crook on Sunday. By Monday evening i succumbed to it and have only just got back on my feet today.

« Earlier

Recent Comments

more...

Next Up

Injuries

TorsoLower Back Pain1,454+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar