Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling3 4:36:13 88.31(3:08) 142.12(1:57) 348
  Total3 4:36:13 88.31(3:08) 142.12(1:57) 348
  [1-5]3 4:28:45
«
2:13
0:00
FrSaSuMoTuWeTh

Tuesday Nov 20 #

5 AM

Road Cycling (Baldivis Joyriders) 1:26:36 intensity: (5:58 @0) + (5:04 @1) + (23:33 @2) + (36:22 @3) + (15:05 @4) + (34 @5) 47.05 km (1:50 / km) +125m 1:49 / km
ahr:143 max:175 shoes: Giant Propel Adv Pro 0

Good solid ride this morning

Saturday Nov 17 #

6 AM

Road Cycling (TBP shop ride return) 2:13:19 intensity: (1:30 @0) + (6:00 @1) + (26:09 @2) + (1:08:29 @3) + (30:36 @4) + (35 @5) 65.97 km (2:01 / km) +224m 1:59 / km
ahr:150 max:174 shoes: Giant Propel Adv Pro 0

Stuck with b group to reintroduce myself to the ride but there was only 6 of us and after only ten km 4 of us. This lead to more work on the fron than wanted and with the northerly today it made conditions tough. Finished the ride without to much discomfort so am happy with that.

Friday Nov 16 #

7 AM

Road Cycling (work commute) 56:18 [3] 29.1 km (1:56 / km)
shoes: Giant Propel Adv Pro 0

Commute to work today as Hannah has another appt at PCH. Didn't see the point in taking 2 cars to the rob the sick people of their money carpark.

« Earlier

Recent Comments

more...

Injuries

R FootAnkle Sprain114+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Nov 25
Nov 18
Nov 11
Nov 4
Oct 21

all weeks | months | years | as calendar