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Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 1:06:16 19.41(3:25) 31.24(2:07) 178
  Total1 1:06:16 19.41(3:25) 31.24(2:07) 178
  [1-5]1 1:05:37
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1:06
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Saturday Jul 4 #

7 AM

Road Cycling 1:06:16 intensity: (39 @0) + (20 @1) + (3:15 @2) + (12:33 @3) + (38:45 @4) + (10:44 @5) 31.24 km (2:07 / km) +178m 2:04 / km
ahr:163 max:181

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