Training Log Archive: graemeIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
Running 3:00:00 [2] 12.0 mi (15:00 / mi)
Great Edinburgh XC spectating. Ran there, around the big, home, and a lot of running about spectating.
The cross country runner won the big XC race, which was very exciting. In 2014 Garrett Heath beat Kenenisa Bekele , in 2015 he beat Kiprop, today he beat Mo Farah. We like Garrett Heath.
The cross country runner won the big XC race, which was very exciting. In 2014 Garrett Heath beat Kenenisa Bekele , in 2015 he beat Kiprop, today he beat Mo Farah. We like Garrett Heath.
Friday Jan 8, 2016 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Alnwickhill, Mortonhall, Braids.
First sign of ice, and a little slither on the grass in Mortonhall as a reminder that the shoulder is still demanding respect.
First sign of ice, and a little slither on the grass in Mortonhall as a reminder that the shoulder is still demanding respect.
Running 10:00 [2] 1.0 mi (10:00 / mi)
In
Thursday Jan 7, 2016 #
Running 45:00 [2] 4.0 mi (11:15 / mi)
As transport: In, to Pollock, home
Running 40:00 [3] 4.5 mi (8:53 / mi)
Loop from Pollock, Duddingson, Queens Drive.
Wednesday Jan 6, 2016 #
Note
Meetings all day, probably due a day off
Tuesday Jan 5, 2016 #
Running 54:00 [3] 6.5 mi (8:18 / mi)
Home via Oxgangs Road. Nice.
Monday Jan 4, 2016 #
Running 1:26:00 [3] 10.5 mi (8:11 / mi)
Short run before lunch, got a bit tangled up in Polwarth and eventually onto the secret Rail route, which deadended at Slatefird, so back I went. Trundling home I caught some guy on the canal, and we ran along chatting and before I knew it we were in Colinton Dell. So it ended up being quite a long run.
Sunday Jan 3, 2016 #
Orienteering 30:12 [3] 3.5 mi (8:38 / mi)
Astley Ainslie Ghost hunt
Orienteering 10:00 [2] 1.0 mi (10:00 / mi)
Collecting