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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leanimal

In the 1 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering1 2:04:00
  Mountain Biking1 2:00:00
  Total1 4:04:00

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Sunday May 18, 2008 #

Orienteering 2:04:00 [3]

Very bad day for me on a tough course. All of my weaknesses were made painfully visible today. I will write more later.

So now that the results are up I am super embarrassed. Things got ugly VERY quickly as it took me over 14 minutes to find the first control. When I was climbing a hill and saw Hans I knew I was probably off course. I even took the time I needed to orient myself and although I was trotting through the forest I was sure I was on bearing. Not even close. I don't think I have ever been that far off a bearing!!! The day continued like that with me being consistently too far to the right. As the frustration mounted I tried to pace count but that didn't seem to help much. I just didn't know how to approach a control that didn't really have many large features around it that I could use to attack. Most of my control descriptions were boulders (in a sea of boulders) with very little definitive contours around and many small cliffs. I rolled my right ankle twice, went down on my right knee hard on a boulder (how ironic) and took a large branch right in the trachea (ouch). Don't worry I got the best of that branch and I am so glad no-one saw me fighting with it.

Unfortunately I mis-punched control 10 and because I thought there was a 90 minute time limit and I was near 2 hours I just punched 11 and went to the finish rather than going back for 10. I guess there was a 3 hour time limit so I was a little disappointed that I didn't complete the course after all of that. I would love to sit down with Bash, Hammer, or Sudden to talk about how to approach those controls. It was just beyond my level and I want to know what to work on to get there.....I know pace counting is a big part of it so rather than talk about how bad I am at it I should probably just practice. Slice said she was out practicing the other night so I better get on it since we are teaming up for the US rogaine champs in June.

Great setting though and I still love orienteering even though I may have said that I hated it while I was out there! I do wish I had a video of my fight with the tree branch though - it was impressive. I even did the snap over the knee thing - I'm so tough.

Mountain Biking 2:00:00 [3]

With Phatts Jr. after the orienteering. Some technical stuff which made me realize how much work I have to do on the trails....

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