Training Log Archive: Leanimal

Felt pretty good running up to the Talabar and back across to the Pre Vernet. Great trails back down and around to the house. Hip is a little tight but I will try to work on that with some yoga today. Can't believe how much I love the Speedcross. It is super muddy out there since it rained all weekend and I had great traction. Also happy that running up there is not something that I dread like I did when I first got here. Actually I didn't think I would be able to run consistently up there but my legs must be getting stronger - thank God.

Good Vinyasa flow class with a lot of focus on sun salutation technique and breathing that I sort of take for granted now. Good to refocus.