Training Log Archive: timmeoIn the 9 days ending Aug 8, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 8, 2021 #
Walk (Mull) 1:25:00 [1] 4.8 km (17:42 / km) +100m 16:02 / km
ahr:85 max:144
Saturday Aug 7, 2021 #
Orienteering race (Creag Meagaidh) 35:56 [4] *** 4.3 km (8:21 / km) +120m 7:20 / km
ahr:164 max:176 spiked:18/18c shoes: Inov8 Oroc 340 V
Middle distance on another open area. First half more rocky and runnable second half boggy and slower. Couple of hesitations but no real mistakes >15s, ran close to the line and hit everything well.
Mistakes ~0:00mins
Pos: 4/38 (2nd M35)
Winner: P. Molloy 26:33mins (+9:23mins +35%)
Actual Distance 4.57k (7.52min/km)
Run warm up/down (Creag Meagaidh) 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: Inov8 Oroc 340 V
Friday Aug 6, 2021 #
Walk (Glencoe) 1:10:00 [1] 3.7 km (18:55 / km) +70m 17:17 / km
ahr:92 max:142
Thursday Aug 5, 2021 #
Orienteering race (Creag Dhubh) 1:40:24 [4] **** 7.6 km (13:13 / km) +360m 10:41 / km
ahr:159 max:181 spiked:6/9c shoes: Inov8 Oroc 340 V
Tough area, high bracken and rocky underfoot. Cruel course planning up and over the top. Head dropped after early mistake and ridiculous climb. Quit hunting for the boulder (c7) on the other side as my feet were hurting, the left from all the contouring and right arch from an impact. Jogged back via flattest route roughly in line with the course. Wasn't having fun today.
Mistakes ~6:00mins
(1)(5:00) - Slightly off bearing and couldn't relocate off boulders and clearings
(2)(1:00) - Nasty bracken/rocky contouring leg - bingo control in green
(7)(DNF)
Actual Distance 8.54k (11:45min/km)
Run warm up/down (Creag Dhubh) 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Inov8 Oroc 340 V
Wednesday Aug 4, 2021 #
Cycle Road (Glencoe) 1:50:00 [2] 36.9 km (2:59 / km) +380m 2:50 / km
ahr:112 max:155 shoes: Giant Contend SL1
Tuesday Aug 3, 2021 #
Orienteering race (Arisaig) 1:07:31 [4] *** 7.4 km (9:07 / km) +330m 7:28 / km
ahr:163 max:185 spiked:11/13c shoes: Inov8 Oroc 340 V
Fun course on a nice open area with some good long legs. Terrain running was always going to be a bit of a shock and I often struggled to keep the slowest of a 'run' going. At that speed the nav wasn't too tricky, so a pretty clean run.
Mistakes ~1:15mins
(1)(0:30) - RC staying higher looks better
(2)(0:30) - Slight miss on wrong knoll/hill at end of long leg
(5)(0:15) - Slight banana to wrong crag mid-leg realised quickly
Pos: 4/49 (1st M35)
Winner: P. Molloy 51:12mins (+16:19mins +31%)
Actual Distance 8.28k (8.09min/km)
Run warm up/down (Arisaig) 10:00 [2] 1.5 km (6:40 / km) +40m 5:53 / km
shoes: Inov8 Oroc 340 V
Monday Aug 2, 2021 #
Cycle Road (Glencoe) 1:45:00 [2] 31.8 km (3:18 / km) +310m 3:09 / km
ahr:118 max:142 shoes: Giant Contend SL1
Sunday Aug 1, 2021 #
Run (Glencoe) 42:02 [3] 6.59 km (6:23 / km) +130m 5:48 / km
ahr:144 max:165 shoes: Inov8 RocLite 300 (Grey)