Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k4bri

In the 7 days ending Oct 19, 2013:

activity	#	time	miles		km		+m
Orienteering	1	2:27:51	5.8	(25:30)	9.33	(15:51)	255
ARDF	1	1:40:32	3.91	(25:43)	6.29	(15:59)	274
Total	2	4:08:23	9.71	(25:35)	15.62	(15:54)	529

2:27

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Saturday Oct 19, 2013 #

11 AM

Orienteering race 2:27:51 [3] 5.8 mi (25:30 / mi) +255m 22:26 / mi
ahr:133 max:162 shoes: Inov-8 X-Talon 212

I made an error I have never made before today - on a long leg 5-6 I had the map folded and when I repositioned it I ended up going all the way to 10 before I realized I was on the wrong line. Many other errors today, probably because I didn't 'get it' that it was a 1:7500 map. Rainy chilly day but I would rather be orienteering than doing most anything else :)

OCIN_Stonybrook_Oct_2013_6 Red - Splits

Sunday Oct 13, 2013 #

10 AM

ARDF (80m) 1:40:32 [4] 3.91 mi (25:43 / mi) +274m 21:07 / mi
ahr:146 max:162 shoes: Inov-8 X-Talon 212

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