Training Log Archive: LarryIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
orienteering 40:00 [3]
ints out at spazza. blisters were so sore i could barely run the last loop, and made me tip toe a lot, causing rolling (which my ankle braces corrected. nav was good oncei understood that the tapes were on the ground.
Saturday Mar 13, 2010 #
orienteering 30:00 [3]
shoes: HH pair #3 (2009) model
night O. was really slow, but very accurate. my calf pain (osteoperistitis) is back, i think its related to terrain. back to sleeping with glad wrap on my laps...
Friday Mar 12, 2010 #
9 AM
running 45:00 [3]
shoes: saucony runners
with andy 'ogg
riding 15:00 [3]
Thursday Mar 11, 2010 #
riding 45:00 [3]
6 PM
running warm up/down 25:00 [3]
running intervals 20:00 [3] 10.0 km (2:00 / km)
shoes: inov8 talon
5 1k'ers. was so slow, i dont understand:
3:26
3:22
3:19
3:20
3:25
eon was around somewhere, but i avoided him
3:26
3:22
3:19
3:20
3:25
eon was around somewhere, but i avoided him
Wednesday Mar 10, 2010 #
riding 45:00 [3]
commute
6 AM
running 1:30:00 [3]
shoes: HH pair #3 (2009) model
run to orienteering at blackie peninsula. then O at the peninsula. even after telling myself at the start that i wanted to practice navigating perfectly, i made like a minutes error at number 7. angry angry angry. then ran to ANU and did some more O but it was pez cos my map fell apart and the ANU has changed so much. then ran home and bought ice. for an ice bath.
Tuesday Mar 9, 2010 #
9 AM
running warm up/down 20:00 [3]
shoes: nike free
tried on froggers old running spikes and warmed up in them. stromlo xc (running) track is full of ruts now.
THERE IS ONLY 3 MONTHS TILL JWOC! WHERE DOES THE TIME GO
THERE IS ONLY 3 MONTHS TILL JWOC! WHERE DOES THE TIME GO
running intervals 20:00 [3] 5.0 km (4:00 / km)
shoes: nike free
ints at stromlo. effort up the hill loop track approx 300m, with 200ish half-float. 10 efforts. ranged from 54 seconds to 58, average was 57 seconds, with float being under one minute. struggled to run on toes, not sure why. calves have strange ache in them, similar to growing pains i had years ago. wasnt that tired afterwards, should have done 12 efforts.
riding 50:00 [3]
riding home from strom. scrivener damn was blasting water out, stopped to look at the entrancing high KE water. was embarrasing riding in running shorts...
5 PM
riding 30:00 [3]
to and from actas
strength and conditioning shampoo 1:00:00 [3]
didnt feel too bad...
Monday Mar 8, 2010 #
running 30:00 [3]
shoes: saucony runners
might as well do this attackpoint thing, let people see my ingenious training methods.
after a poor performance on the weekend and with approx. 4 injuries at the moment, was stunned to have no sore spots at all.
i have about 10kg of shoes to sort through...
after a poor performance on the weekend and with approx. 4 injuries at the moment, was stunned to have no sore spots at all.
i have about 10kg of shoes to sort through...