Training Log Archive: LarryIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
running 1:33:00 [3] 15.58 km (5:58 / km)
ahr:140 max:165 shoes: saucony runners
Saturday Nov 27, 2010 #
running warm up/down 32:00 [3] 5.6 km (5:43 / km)
shoes: saucony runners
running intervals 20:00 [3] 4.7 km (4:15 / km)
shoes: saucony runners
Friday Nov 26, 2010 #
running 43:00 [3] 7.0 km (6:09 / km)
ahr:143 max:163 shoes: saucony runners
was gonna do ints but got the most painful stitch i have ever had. have never wussed out of doing ints before.
Thursday Nov 25, 2010 #
swimming 30:00 [3]
only the 16 laps today. civic pool was mankey as anything.
running 1:10:00 [3]
shoes: saucony runners
finally got my garmin HRM in the mail.
out to hackett up past the dams then over HH. saw shep along the way (i was socially inept as usual) then under the powelines on ainslies east side (hilly) then back around and halfway up ainslie on the summit run fireroad and home. litoria peronii (a frog) was calling in the levi. rare for canberra.
out to hackett up past the dams then over HH. saw shep along the way (i was socially inept as usual) then under the powelines on ainslies east side (hilly) then back around and halfway up ainslie on the summit run fireroad and home. litoria peronii (a frog) was calling in the levi. rare for canberra.
Wednesday Nov 24, 2010 #
Note
full on day no time for training.
Tuesday Nov 23, 2010 #
riding (transport) 20:00 [3]
to xc
running warm up/down 15:00 [2]
shoes: nike free plus
not enough. lazy! at least i didnt warm up too fast for once
running race 18:03 [4] ***** 5.0 km (3:37 / km)
ahr:255 max:255 spiked:99/99c rhr:5 slept:25.0 weight:99kg (injured) (sick) (rest day) shoes: addidas adizero
Monday Nov 22, 2010 #
running 30:00 [3]
shoes: saucony runners
putting controls out