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Training Log Archive: Macca

In the 1 days ending Feb 29, 2008:

activity # timemileskm+m
  Running1 39:40 4.1(9:40) 6.6(6:01)
  Total1 39:40 4.1(9:40) 6.6(6:01)

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Fr

Friday Feb 29, 2008 #

Running (Easy) 39:40 [2] 6.6 km (6:01 / km)
ahr:141 max:162 (rest day) shoes: Asics GT-2130

Toohey Forest
Easy run round the tracks and about 1 km of terrain with Geoff.

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