Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Macca

In the 1 days ending Sep 3, 2013:

activity # timemileskm+m
  Road Running1 44:00 4.97(8:51) 8.0(5:30)
  Total1 44:00 4.97(8:51) 8.0(5:30)

«»
0:44
0:00
» now
Tu

Tuesday Sep 3, 2013 #

5 AM

Road Running warm up/down 22:00 [1] 4.0 km (5:30 / km)
shoes: Asics GT-3000

Road Running hills (8x 350m Hills) 22:00 [5] 4.0 km (5:30 / km)
shoes: Asics GT-3000

With InTraining

« Earlier | Later »