Training Archive: MaccaIn the 7 days ending 2007-08-05:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 5 | ||
| Orienteering race (Badge/OY6) 59:02 [4]*** 9.99 km (5:55 / km) | |
| ahr:159 max:175 spiked:14/15c slept:7.0 weight:63kg shoes: Jalas Olway | ||
| Flagstone West - Red 2 (8.4km)
Had a pretty decent run, fairly steady pace, nothing too speady (maybe cause I'm still recovering from the recent cold and sever lack of sleep?). Concentrated on doing it *right*, especially the first 3 controls. Wasn't an overley difficult course though. Good fun all the same. Thanks Simey for the lift! | ||
Red 2 - Splits | ||
Saturday Aug 4 | ||
| Training intervals 50:15 [5]11.07 km (4:32 / km) | |
| ahr:163 max:182 slept:2.0 shoes: Asics Gel 1120 | ||
| Finally recovered! Felt pretty good for this one, maybe a bit hard for the first one after being sick, and mabe a bit hard after a big one in the Valley with Duncan, Kieran, Olly, Bridget and Michelle!
Thanks guys for a great night! We're gonna miss you Duncan! 16x 2 min hard/30 sec easy intervals (at Redcliffe) W/U 4min 1. 595m 2. 559m 3. 522m 4. 493m 5. 519m 6. 500m 7. 512m 8. 501m [2 min break] 9. 506m 10. 489m 11. 486m 12. 447m (starting to get stiches pretty badly from here on, had a small break in the middle) 13. 502m 14. 478m 15. 505m 16. 481m C/D 6 min | ||
Thursday Aug 2 | ||
| Note | |
| slept:9.0 (sick) | ||
| Still sick... getting better though... I think... wanna be better if I'm going in the Valley tomorrow night! | ||
Wednesday Aug 1 | ||
| Note | |
| slept:9.5 (sick) | ||
| What's going on... I'm getting worse! | ||
Tuesday Jul 31 | ||
| Note | |
| rhr:60 slept:9.0 (sick) | ||
| Still not feeling 100%... not sure if I will do intervals this afternoon with Simon, but will definately go for a run all the same. | ||
| Training intervals 50:00 [2]7.21 km (6:56 / km) | |
| ahr:126 max:167 (sick) shoes: Asics Gel 1120 | ||
| Attempted a 500m surge/500m rest run but failed... felt awful afterwards... think I'm getting worse. | ||
Monday Jul 30 | ||
| Note | |
| slept:6.5 (rest day) | ||
| Pretty stuffed after a big week. Decided today will be a rest day for once, especially with little sleep. | ||
| Note | |
| slept:6.5 (sick) (rest day) | ||
| Think I'm getting sick... I feel like crap and I have a "pasty" throat. | ||