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Training Log Archive: mace

In the 1 days ending Feb 9, 2010:

activity # timemileskm+m
  running1 35:00
  XC1 20:15 3.11(6:31) 5.0(4:03)
  Total1 55:15 3.11 5.0

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Tu

Tuesday Feb 9, 2010 #

running (warm up warm down) 35:00 [3]
shoes: DS trainer

XC (Boat House East) 20:15 [3] 5.0 km (4:03 / km)
shoes: DS trainer

C • That's a good time for cross country, isn't it? 4

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