Training Log Archive: maceIn the 1 days ending Feb 23, 2010:
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Tuesday Feb 23, 2010 #
Intervals 59:00 [3]
shoes: Pink DS trainer
I'm helping at xc tonight so I ran with Fel and Shan very early in the morning. They start when it's still dark so thank god I don't do this ever week. 5x4minutes 1minute rest. Then 1x 2mins.