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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 1 days ending Oct 3, 2010:

activity # timemileskm+m
  Orienteering1 45:00
  Total1 45:00

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Su

Sunday Oct 3, 2010 #

Orienteering 45:00 [3]
shoes: Inov8

Aus Relay - 2nd leg. Jo ran awesome as usual and came back with the lead, I wasnt sure how much it was but I didn't see anyone else coming in so it must have been a while and it was about 3 minutes to Tash. Orienteering well - hesitated a bit leaving 2 unable to decided if I was going to the track or not and then had to climb a tiny bit when I decided to go to the track. We small mistake at 8 when I ran down the wrong spur but it was just one over and the spur I ran down was pretty much on the way. Walked up the hill to 8, feeling very tired. Saw Tash coming on the way to the second last and only just managed to hold her off. Sent Shan out about 1 second before Kath which made for a great race!

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