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Training Log Archive: mace

In the 1 days ending Jun 18, 2011:

activity # timemileskm+m
  FartLek1 20:00
  running1 20:00
  Total1 40:00

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0:40
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Sa

Saturday Jun 18, 2011 #

FartLek (mona) 20:00 [4]
shoes: Blue DS trainer

Really really struggled...

running (warm up warm down) 20:00 [3]
shoes: Blue DS trainer

Over to Bruce Ridge from home for the Mona.

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