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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  Orienteering6 4:36:00
  Adventure Race1 3:00:00
  pilates (Jade)5 2:50:00
  Intervals5 2:25:00
  running4 2:25:00
  mtb1 2:00:00
  Total15 17:16:00

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Tuesday Jan 29, 2008 #

pilates (Jade) 25:00 [3]

Intervals 35:00 [3]

6 x monster at the funny farm. i wasnt feeling myself and im going to nz on friday so i skipped every third rep, giving me a 5 minute break. 1 minute otherwise. 3,00; 2,53; 253, 255; 253, 255. i really enjoy training with all the girls there!!

running (warm up warm down) 25:00 [3]
shoes: lime green Zoom's

Sunday Jan 27, 2008 #

Adventure Race 3:00:00 [3]
shoes: Asics orient

picked up controls from aroc race, i had no energy and i was hot!, but it was pretty forest and we didnt make any mistakes, so glad i did it.

Saturday Jan 26, 2008 #

mtb 2:00:00 [3]

mtb with my new clets!

Thursday Jan 24, 2008 #

Intervals 1:00:00 [3]
shoes: lime green Zoom's

15 x 300m. we did them in sets of 3, jogging the 100m. walked 400m between sets.

pilates (Jade) 35:00 [3]

Wednesday Jan 23, 2008 #

Orienteering (Summer Series) 45:00 [3]
shoes: Nike structure 10's

Almost perfect course today
C • Hey! 2

Tuesday Jan 22, 2008 #

Intervals 20:00 [4]
shoes: lime green Zoom's

5 x 1km ints around the funny farm. Ran well today thought I would be tired from tassie but I was good. Trace is getting faster for sure. My watch wasn't working, but I think my fast was 3,27 and the slowest about 3,40.

running 40:00 [3]
shoes: lime green Zoom's

4minutes between each int and a warm up and warm down

Monday Jan 21, 2008 #

Orienteering 30:00 [3]

pilates (Jade) 30:00 [3]

Wednesday Jan 9, 2008 #

Orienteering 43:00 [3]
shoes: Asics orient

summer series got back 2 minutes early which means i should have got more controls

Tuesday Jan 8, 2008 #

Intervals 20:00 [3]
max:180 shoes: lime green Zoom's

2,59; (252) 2,51; (222) 2,46; (241) 2,45; (336) 2,42; (247) 2,37; (306) 2,39; (212) 2,44. ints a funny farm, rest in brackets. 1 lap solid, 1 lap serge hills x 4. Felt really good.

running 40:00 [3]
shoes: lime green Zoom's

warm up and warm down and between ints

Monday Jan 7, 2008 #

Orienteering 15:00 [3]
shoes: Nike structure 10's

Sydney sprint. Didnt feel like and it showed when i couldnt find the first control.

Sunday Jan 6, 2008 #

Orienteering 1:33:00 [3]
shoes: VJ intergrator

Saturday Jan 5, 2008 #

pilates (Jade) 40:00 [3]

Friday Jan 4, 2008 #

Intervals (hills) 10:00 [4]
shoes: Adidas

2,18; 2,30; 2,21; 2,32. Whale rock hills. 1st and 3rd ok, but im feeling tired and my legs are sore, im getting a massage next week.

running 40:00 [3]
shoes: Adidas

warm up warm down and back down hill.

Thursday Jan 3, 2008 #

pilates (Jade) 40:00 [2]

Wednesday Jan 2, 2008 #

Orienteering 50:00 [3]
shoes: Nike structure 10's

Summer series, was a bit of a disaster. Im tired and I thought the lines on the map would be powerlines and they were giant walls, I don't know what I was thinking.....

Tuesday Jan 1, 2008 #

Note
(rest day)

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