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Training Log Archive: pd

In the 1 days ending Jul 24, 2007:

activity # timemileskm+m
  mtbo1 1:40:00 18.64(5:22) 30.0(3:20)
  Total1 1:40:00 18.64(5:22) 30.0(3:20)

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Tu

Tuesday Jul 24, 2007 #

mtbo 1:40:00 [3] 30.0 km (3:20 / km)

map training on falenica, the best map in the world. site of 2006 european champs. rode hard for the sprint course we had. cruised the relay

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