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Training Log Archive: Wonkey Donkey

In the 1 days ending Feb 2, 2007:

activity # timemileskm+m
  Road Bike1 1:45:00 24.0(4:23) 38.62(2:43) 675
  Total1 1:45:00 24.0(4:23) 38.62(2:43) 675
averages - sleep:8.5 rhr:50

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Fr

Friday Feb 2, 2007 #

Road Bike 1:45:00 [3] 24.0 mi (4:23 / mi) +675m 4:01 / mi
ahr:145 max:175 rhr:50 slept:8.5

Rode in Peak District, lots of variation in roads, some very steep, others just long grinding. Cycled round Hallam Moor. Weather perfect. Hilight was 4 mile downhill into Sheffield from top of Strides Moor on A57, the roads were perfect and wide enough for traffic too pass.

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