Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 30 days ending Sep 30, 2022:

activity # timemileskm+m
  Zwift9 5:54:17 113.4(3:07) 182.5(1:56) 1414
  run1 43:39 3.27(13:21) 5.26(8:18) 44
  Total10 6:37:56 116.67(3:25) 187.76(2:07) 1458

«»
1:03
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Sep 30, 2022 #

4 PM

Zwift 1:03:00 [2] 34.25 km (1:50 / km) +157m 1:48 / km
shoes: Avanti Blade

Monday Sep 26, 2022 #

4 PM

run 43:39 intensity: (25:06 @1) + (18:06 @2) + (27 @3) 5.26 km (8:18 / km) +44m 7:58 / km
ahr:104 max:136 shoes: Tarkine Goshawk

7 weeks tomorrow since hammy tear.
First jog of more than 50m.
3x1 km @ about 6min/km, with walking before, in between and after.
Hammy was fine at this pace.

Sunday Sep 25, 2022 #

Zwift 52:21 [2] 30.0 km (1:45 / km) +260m 1:40 / km
shoes: Avanti Blade

Slightly longer ride with on of the D grade pace partners.

Thursday Sep 22, 2022 #

Zwift 39:00 [2] 20.12 km (1:56 / km) +168m 1:52 / km
shoes: Avanti Blade

Tuesday Sep 20, 2022 #

Zwift 30:18 [2] 16.44 km (1:51 / km) +80m 1:48 / km
shoes: Avanti Blade

Monday Sep 19, 2022 #

Zwift 38:56 [3] 19.36 km (2:01 / km) +157m 1:56 / km
shoes: Avanti Blade

Sunday Sep 18, 2022 #

Zwift 38:56 [3] 18.76 km (2:05 / km) +236m 1:57 / km
shoes: Avanti Blade

Tuesday Sep 13, 2022 #

8 PM

Zwift 30:01 [1] 15.8 km (1:54 / km) +78m 1:51 / km
shoes: Avanti Blade

More Zwift. Hamstring very mildly uncomfortable at start and in second half.

Monday Sep 12, 2022 #

Zwift 31:30 [2] 13.77 km (2:17 / km) +198m 2:08 / km
shoes: Avanti Blade

Take 2. This was not as flat as I was expecting.

Saturday Sep 10, 2022 #

Note
(injured)

Allowed back on a stationary bike now, so what to do but hurt my back loading the dishwasher.
C • Dishwashers 1
9 PM

Zwift 30:15 [1] 14.0 km (2:10 / km) +80m 2:06 / km
shoes: Avanti Blade

Very gentle half hour on the virtual Champs Elysees. Not entirely free of discomfort, but it was minor and didn’t get any worse. Unsurprising, given that the injury site perfectly matches the bit of my leg that gets sore first when I start increasing my cycling distance even when I’m not injured. Would be good to figure out exactly what isn’t doing it’s job to cause the upper hamstring overload.

Tuesday Sep 6, 2022 #

Note

Feel pretty good now doing everyday things. Hope I can at least get back on a bile before the 12 week mark though - going slightly crazy.

« Earlier | Later »