Training Log Archive: fletchIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
paddle 1:02:00 [2]
shoes: Spirit PRS plastic
Easy, short paddle from Banks Reserve to try to remind myself how to paddle a bit. Went swimming 5 times. Grrrr. 4 in water ski area, 5th one is still a mystery to me...
Crap, but could have been worse, and warm enough that falling in was actualy quite pleasant.
Crap, but could have been worse, and warm enough that falling in was actualy quite pleasant.
Friday Dec 12, 2008 #
swim 25:00 [3] 1.0 km (25:00 / km)
Pretty meaningless nothing session. Was meant to be more, but goggles snapped (the nosepiece) 500m in and eyes were getting nasty, so I gave up and went to work. Almost got there on time.
Thursday Dec 11, 2008 #
cycle (commute plus) 2:05:20 [3] 63.5 km (1:58 / km)
shoes: Avanti Blade
Have been a bit lazy of late, and wanted to see how long this loop would take as a more taxing pre-work ride next year. Also a chance of taking advantage of a 9am start (turns out it was meant to be 8:30 - oh well).
Left far too late after getting up late and helping get the girls ready (a bit) for daycare. Jst before 7:15 was never gong to be enough time.
Cruised towards work. Surprised by early pace, figured there must be a good tailwind, so decided to do the loop to Yanchep and back to school anyway. Didn't really push at all heading north, but still did about 84 minutes for 46km... then the ineveitable struggle back to school (about 17km in 41minutes.
Arrived at 9:20 and settled in for a coffee and some breakfast before contemplating some not too taxing work. School is pretty awesome without the students :)
Left far too late after getting up late and helping get the girls ready (a bit) for daycare. Jst before 7:15 was never gong to be enough time.
Cruised towards work. Surprised by early pace, figured there must be a good tailwind, so decided to do the loop to Yanchep and back to school anyway. Didn't really push at all heading north, but still did about 84 minutes for 46km... then the ineveitable struggle back to school (about 17km in 41minutes.
Arrived at 9:20 and settled in for a coffee and some breakfast before contemplating some not too taxing work. School is pretty awesome without the students :)
cycle (commute) 1:06:12 [3] 29.0 km (2:17 / km)
shoes: Avanti Blade
Wanted to just roll home effort-free, but was scared that if I really took it easy, I might end up going backwards. Felt better than expected. Back quite sore for a patch at about 20 minutes and again for the last 10 minutes.
Noticed today that there seems to be a correlation between the completeness of a roadie's team kit and how funny their "I'm riding fast" face looks. Roadies are weird.
Noticed today that there seems to be a correlation between the completeness of a roadie's team kit and how funny their "I'm riding fast" face looks. Roadies are weird.
Tuesday Dec 9, 2008 #
cycle (commute) 1:01:35 [3] 29.0 km (2:07 / km)
shoes: Avanti Blade
Was very lazy yesterday. Did my kneehab, but piked on both the core session and the windtrainer. Watched Top Gear and drank beer instead.
Ride this morning was nearly a commute via Yanchep, but bed was too cosy and warm at 5:30, so it became just the standard commute an hour or so later. Back is stiffening up a lot, not enjoying the exam supervision today :(
Ride this morning was nearly a commute via Yanchep, but bed was too cosy and warm at 5:30, so it became just the standard commute an hour or so later. Back is stiffening up a lot, not enjoying the exam supervision today :(
cycle (commute) 58:35 [3] 29.0 km (2:01 / km)
shoes: Avanti Blade
Unexceptional ride home. Wind didn't seem able to decide which direction it was coming from.
Too lazy to do kneehab today.
Tomorrow is last day with students for the year! Yay!!!
Too lazy to do kneehab today.
Tomorrow is last day with students for the year! Yay!!!