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Training Log Archive: Grafaz

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  Skiing1 1:45:00 12.43(8:27) 20.0(5:15)
  Running1 7:00 0.93(7:31) 1.5(4:40)
  Total1 1:52:00 13.36(8:23) 21.5(5:13)

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Th

Thursday Jan 8, 2009 #

Skiing 1:45:00 [3] 20.0 km (5:15 / km)
shoes: Madshus skate

VP su Petru ir Giega.

Running warm up/down 7:00 [3] 1.5 km (4:40 / km)
shoes: Asics Nimbus 9

Apsilimas

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