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Training Log Archive: Grafaz

In the 1 days ending Jan 15, 2009:

activity # timemileskm+m
  Running1 1:09:40 8.26(8:26) 13.3(5:14) 100
  Strenth/stretch1 10:00
  Total1 1:19:40 8.26 13.3 100

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Th

Thursday Jan 15, 2009 #

Running 1:09:40 [3] 13.3 km (5:14 / km) +100m 5:03 / km
ahr:143 max:160 shoes: IceBug

Namai-VP ratukas 23'30" -namai. Vis dar skauda blauzdas...

Strenth/stretch 10:00 [3]

Manksta, tempimo pratimai, lygiagretes 3x10, pratimai presui.

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