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Training Log Archive: Grafaz

In the 1 days ending Jan 18, 2009:

activity # timemileskm+m
  Skiing1 1:54:00 15.53(7:20) 25.0(4:34) 280
  Total1 1:54:00 15.53(7:20) 25.0(4:34) 280

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Sunday Jan 18, 2009 #

Skiing (Klasika) 1:54:00 [4] 25.0 km (4:34 / km) +280m 4:19 / km
ahr:158 max:176 shoes: Madshus skate

Snaiges zygis Aukstagiryje, 2 ratukai po 12km, ciuoziau pagrinde klasika, reikia juk kazkaip ruoztis maratonuo :). Pirmas ratukas 52'36", antras su Kyska 54'05".

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