Training Log Archive: WartiIn the 7 days ending Jul 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 10, 2011 #
easy jog 51:30 [2]
Saturday Jul 9, 2011 #
Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 2:55:00 [3]
Nice Tour on the Untersberg
Friday Jul 8, 2011 #
easy jog 58:30 [1]
Thursday Jul 7, 2011 #
easy jog 30:00 [1]
Wednesday Jul 6, 2011 #
Orienteering Training 54:25 [3]
Massenstarttraining "Prépoulain"
warmup/cooldown 13:00 [1]
Tuesday Jul 5, 2011 #
10 AM
Cycling/Hometrainer 1:10:30 [2]
easy jog 15:30 [1]
4 PM
Orienteering Training 1:01:40 [2]
Le Revard II - Normal-O
Monday Jul 4, 2011 #
warmup/cooldown 28:00 [1]
Orienteering Training 45:00 [3]
Mittel-WK. I couldn't run full speed, but sometimes - especially on roads/paths - I was able to run fast.
Cycling/Hometrainer 1:33:00 [2] 46.49 km (2:00 / km)
I went home by bike with Kerschi.